Amy Hannigan
Hi, I’m Amy and I am passionate about healthy living in all aspects.
I am a wellbeing coach and I am passionate about guiding my clients to define what it means to be healthy and live authentically. Whether it's building better habits, improving relationships, or finding balance, I believe in the infinite potential within each person.
On this channel, I want to summarise useful lessons I have learnt from various experts so that you can benefit in the same way I have. Let's embark on this journey of transformation and self-discovery, and unlock the extraordinary potential that lies within you.
You can reach out to me via email: [email protected]
Follow me on my instagram: @cultivating_wholesomeness
Thinking, Fast and Slow: Explained for Real Life Decisions
Looking for a Sign to Start? This Is It.
Release Your Limiting Beliefs | 7 Minute Meditation
How To Manage Your Energy
Stop Holding Yourself Back By Using This Simple Tool
How To Build Your Self-Worth
How To Take Control Of Your Life
Get Better at Prioritizing
How To Reprogram Your Limiting Beliefs
Don't Just Set Goals, Achieve Them
How to Breathe for Stress Relief, Better Focus, and Wellbeing
Master Decision-Making with These Simple Tips
Feeling Stuck? 3 Simple Exercises to Shift Your Perspective
Mindfulness Made Easy | Self-Development Tips In 10 Minutes Or Less
How To Become More Self-Aware | Self-Development Tips In 10 Minutes Or Less
How To Stop Letting Your Emotions Control You | Self-Development Tips In 10 Minutes Or Less
The Secret to Ongoing Self-Improvement | Self-Development Tips In 10 Minutes or Less
How To Find Happiness Within Yourself: 3 Tools | Self-Development In 10 Minutes or Less
3 Ways I Build & Maintain Resilience Every Day | Self-Development in 10 Minutes or Less
How Visualization Helped Me Achieve My Dreams | Self-Development In 10 Minutes Or Less
How To Use Manifestation as a Self-Development Tool | Self-Development in 10 Minutes Or Less
How To Master Your Attention | Self-Development in 10 Minutes or Less
How to Stop People pleasing
You Won't Be Successful Until You Master These 3 Habits
Finding My Path: How Coaching Transformed My Life and Career
How to Simplify Your Life: Zen Principles from Shunmyo Masuno
Top Takeaways from The Science of Positivity by Loretta Breuning
Life-Changing Lessons from Brené Brown
Transform Your Life with Small, Smart Choices | Sh*t Adds Up
The Secrets to Thinking Bigger and Achieving More