P&M Senior Wellness
Welcome to P&M Senior Wellness, the channel dedicated to helping you stay strong, active, and inspired after 50. Here you’ll find practical Senior Wellness tips, gentle yet powerful exercises, and life lessons designed to support your body, mind, and spirit.
At Senior Wellness, we believe age is not a limit but a new beginning. That’s why every video focuses on safe movements, balance training, and motivational guidance tailored for older adults.
Join the Senior Wellness journey with us — Papa & Mama — as we share routines, insights, and stories that keep you energized each day. From Japanese-inspired daily movements to modern fitness wisdom, Senior Wellness is here to help you live longer, stronger, and happier.
Over 60? Japanese Doctors Reveal 3 Exercises to Avoid and 3 for Healthy Joints | Senior Wellness
Over 60? 3 Japanese Movements Better Than Walking for Balance & Confidence | Senior Wellness
Balance Fading After 60? Fix It With These Moves Better Than Walking | Senior Wellness
Over 50? The Secret Leg Routine Doctors Recommend — Better Than Walking | Senior Wellness
Over 60? Experts Shocked: 3 Simple Moves for Stronger Legs Better Than Walking | Senior Wellness
Doctors Confess: HORSE STANCE Restores Balance Better Than Walking | Senior Wellness
Japanese Elders Reveal the Daily Habit After 50 That’s Better Than Walking | Senior Wellness
Over 60? Doctors Reveal 5 Hidden Moves Better Than Walking - Surgeon Approved! | Senior Wellness
Over 50? HORSE STANCE Builds Stronger Legs Better Than Walking | Senior Wellness
Over 60? Forget Walking! 2 Home Moves Reverse Muscle Loss | Senior Wellness
The ONLY 3 Dumbbell Leg Exercises to Rebuild Strength & Stability After 50 | Senior Wellness
Over 60? 5 Japanese Bedtime Moves to Rebuild Your Legs While You Sleep (No Gym Needed)
Rebuild Stronger Legs After 50: 5 Scientifically Backed Exercises | Senior Wellness
What Happens to Your Legs When You Do SUMO SQUATS Every Day | Senior Wellness
What 5 Minutes of Resting Squats Did to My Body After 50 | Senior Wellness
Over 50? 3 Gentle Leg Exercises to Rebuild Strength, Balance & Freedom | Senior Wellness
Over 50? 6 Gentle Moves to Rebuild Strong, Pain-Free Legs – No Gym Needed | Senior Wellness
Over 60? This 1 Move Strengthens Legs Better Than Walking — Expert Approved! | Senior Wellness
Over 50? Do the HORSE STANCE Daily for Pain-Free Joints and Energy | Senior Wellness
Over 50? 6 Japanese Moves Elders Swear By for Balance & Strength | Senior Wellness
Over 50? 6 Movements Japanese Elders Do Daily For Strength & Balance | Senior Wellness