Pat Kovac
I strive on becoming and discovering the best possible version of myself, through experiences, strength and understanding.
I aim to help others, particularly men, rebuild their confidence, rediscover Identity & purpose after toxic relationships.
I’ve been through it too—and I’m here to help you reclaim your power, set real boundaries, and live life on your terms.
-Contact: [email protected]
Coaching 1:1 Support Available. Contact Via Email
The Truth when Healing as a Man From an Abusive Relationship.
Why Semen Retention Brought Up My Deepest Pain (And Changed Me)
The Truth About Healing from a Toxic Relationship
This Book Has Changed My Perception / Life | ACIM
I Relapsed After 150+ Days Of Celibacy / Semen Retention
The 2 BEST Books On The Topic of HEALING from a Relationship with a Narcissistic Or Psychopathic Ex
20 Benefits Of Celibacy / Semen Retention
Day 72 Semen Retention Check In/Report
Change Your Habits, Change Your Life ! | Atomic Habits
You Are Not The Crazy One! Being With A Female Narcissist | Sauna Chats #2
Temptation & Sin | Semen Retention
If You Stop Struggling And Let God Help You, Things Might Start Working Out..
Opposites do attract, but..
Before You Relapse.. Watch This | Semen Retention
You can't change other people
Vlog | Day 50 Semen Retention | Dopamine Levels, Food Log (150g+ Protein) & Training
God Will Change Your Situation
Dealing With Heartbreak After A Toxic Relationship As A Man
First Ever Vlog | Day 40 Semen Retention | Daily Shenanigans | Benefits & Experience So Far..
Sexual Transmutation Breath Work | Feel Better Instantly | Semen Retention
Gods Power Is Supreme In Lifes Trials And Setbacks. Come to Him.
Feeling Crap On Semen Retention? What To Do About It | Sexual Transmutation
Benefits of Semen Retention | What You'll Experience | It's Not Easy, But It Gets Easier !
The Female Covert Narcissist.