Yoga Matt
Welcome to my channel! I made this channel as a way to keep practicing teaching yoga as well as hopefully still keep learning and growing, so if you enjoy what you find I hope to see you more along my journey :)
Just looking to keep up my daily practice as well as hopefully helping someone else do the same.
New video every Tuesday and Saturday 19:00 SAST
30 Minute Full Body Yoga Flow | Strength, Stretch & Flexibility Routine
15 Minute Strength Yoga Flow | Full Body Power Workout
30 Minute Full Body Yoga Flow | Strength, Stretch & Mindfulness
10 Minute Evening Yoga for Better Sleep | Relax & Release Tension
Daily 25 Minute Yoga Flow | Full Body Stretch for Energy & Balance
Quick 15 Minute Yoga Flow to Boost Energy & Wake Up Your Body
25 Minute Full Body Yoga Flow for Strength and Flexibility
10 Minute Gentle Yoga Flow for Relaxation and Flexibility
Daily 20-Minute Yoga Flow to Strengthen Your Body and Mind
20 Minute HYROX Yoga Flow | Mobility & Recovery for Hybrid Race Athletes
Gentle 20 Minute Full Body Yoga Flow | Daily Mindful Movement
15 Minute Yoga for Desk Workers | Relieve Tight Shoulders, Neck & Legs
20 Minute Daily Yoga Flow | Simple Full Body Routine to Build a Consistent Practice
20 Minute Beginner Yoga | Gentle Full Body Flow for Strength & Flexibility
20 Minute Daily Yoga Flow | Simple Full Body Routine to Build a Consistent Practice
Energizing 20 Minute Morning Yoga Routine for All Levels
25 Minute Full Body Vinyasa Flow | Daily Yoga for Strength, Flexibility & Focus
15-Minute Gentle Restorative Yoga | Relax, Release & Restore
Daily 20 Minute Full Body Yoga | All-Level Flow to Build Strength & Flexibility
Yoga Without Kneeling | 15-Minute Low-Impact Flow
Daily Yoga Flow | 20 Minute Full Body Yoga for Beginners to Intermediate
10 Minute Yoga Flow to Release Hips & Stretch Hamstrings
Full Body 20 Minute Yoga Flow for Daily Strength and Calm
10 Minute Yoga for Better Posture: Strengthen Shoulders & Back
20 Minute Full Body Daily Yoga Flow for Strength & Flexibility
Morning Yoga Flow | 20 Min Daily Routine for Energy & Focus
25 Minute Full Body Yoga Flow | Daily Practice for Strength & Flexibility
15 Minute Gentle Evening Yoga Flow | Relax & Unwind Before Bed
25 Min Full Body Yoga Flow | Daily Routine for Strength & Flexibility
20-Minute Gentle Yoga Sequence | Relaxing Full Body Stretch for Stress Relief