functionalpatterns
Our goal at Functional Patterns is to map out exactly what makes people move great without pain. While many aim to look different or sound smart, we focus on getting the job done so people can actually become the best version of themselves.
This is why FP can help people with a wide range of conditions, from 92 year old Parkinson's Disease and chronic pain clients, to World Champion Wrestlers and everyone in between.
In the process of figuring out how humans should move correctly, we've come to realize that correct biomechanics may very well be the fountain of youth and vitality people have been looking for.
We are one of the fastest growing companies in the field because our results are proving to be the best in the business. We believe the consumer should see what we can produce before they decide to do FP. It's why we showcase before and after results on a regular basis.
Static Poses ≠ Dynamic Stability
Cerebral Palsy Isn’t the End, Rudy’s FP Journey
Растяжка делает ваши мышцы ленивыми
Mandible and Cranium Gains with Tobias
Does Crawling Help With Lower Back Pain?
30-Year Yoga Instructor Does Functional Patterns
Sprinting Is the Ultimate Form of HUMAN Movement (Not Isolation Training)
What Do Punching and Running Have in Common? | Alex Pereira Breaking Records
How to Deal with Exercise Anxiety and Stimulants | PFP Episode #4 Featuring Patrick Rittmon
Is yoga bad for you? Here's what the evidence says
The Problem with MOBILITY Training
Is Functional Patterns an "Inclusive" Training System?
What Is FUNCTIONAL TRAINING? with Eugene Teo
Should You Exercise FREE WILL With Your Training? | Determined and Robert Sapolsky
The Weakening of a Generation | Steroids, TRT and Injury-Prone Exercises
Stretching Leads to Ligament Laxity, with Gabo Saturno and Kneesovertoes
Why Powerlifting Makes You INJURY-PRONE
Layne Norton's Strange View on Injury Prevention
Why Function Matters Most | with CEO & Founder of Functional Patterns | Naudi Aguilar
Why Deadlifts Cause Lower Back PAIN and Disc Damage
Why Gait Optimization Should Be the Centerpiece of Your Training | Project Function Podcast
PERIPHERAL NEUROPATHY IMPROVED
Post-Stroke Paralysis Recovery with Functional Patterns
Benny The QB, Improving with Functional Patterns
Functional Patterns Analysis: The Back Squat Dilemma
Что такое функциональные паттерны? Тренировка для людей.
Address Your SCIATICA with Functional Patterns
The Squat: Most Overrated Exercise in the History Of Fitness
The Movement Elimination Protocol | Functional Patterns Approved
Why Stretching Doesn't Work | With Mike Mucciolo