Andy Baker
With over 15 years of dedicated experience as a personal trainer and strength coach, Andy Baker is one of the most sought after strength and fitness experts in the industry. Andy has provided strength & conditioning coaching to hundreds of elite athletes, as well as high achieving adult fitness clients who want to change their lives through his methods. In addition to opening Kingwood Strength & Conditioning* in 2007, Andy has been a featured speaker at many prominent industry events, and is the co-author of the best-selling Practical Programming for Strength Training with industry icon Mark Rippetoe.
Head to www.AndyBaker.com for exclusive articles, personalized programming and more tips and tricks on the best ways to progress your training and reach your goals.
Baker Barbell Arm Specialization Program - Exercise Index
Barbell Row Tutorial
How to DELOAD Properly on a Strength Program
How I Program the Conjugate Method - Complete Program Breakdown
Corona Workout - Dumbbell & Bodyweight Circuit Training
The Barbell Prescription in 2020
Bicep Tendon Rupture - 1 Year Post Op Update / Recap
30 minute Quad Training Session - Camber Bar Squats + 50 Rep Leg Press w/ Bands
Exercise Index: Banded Dumbbell Pullover
Exercise Index: Rack Push Ups + Deficit Push Ups
Exercise Index (TRICEPS): Paul Dick's Overhead Press
Overhead Press w/ Bands (w/ Univ Oklahoma Shot Thrower)
USAPL Meet Prep Week 4 Recap
USAPL Meet Prep Week 3 Recap
USAPL Meet Prep Week 2 Recap
USAPL Meet Prep Week 1 Recap
11 Weeks Post Op Training Update (Ruptured Bicep Tendon), My Current Program, and Training Footage
8 Weeks Post-Op, Training & Rehab (Front Squat, Bench Press, and Overhead Press)
6-Week Post Op (Distal Bicep Tendon Rupture) - First Upper Body Session
6-Week Post Op (First Lower Body Session)
Разрыв сухожилия бицепса. 3 недели после операции (обновление)
Top 3 Tricep Mass Builders
Torn Bicep - Don't Make The Mistake I Did
Week 1 Day 2: Overhead Press Accessory
Meet Prep - Squat Day (Week 1)
Getting Unstuck
Dynamic Effort for RAW Lifters
FAQ: Heavy Light Medium (PART 3)
FAQ: Heavy Light Medium (PART 2)