Brighton Natural Health Foundation
A community wellbeing channel brought to you by the Brighton Natural Health Foundation.
Here you will find a range of wellbeing resources including short mindful movement and breathwork videos as well as talks on topics related to well-being, nutrition, movement, and the environment. We hope you find them useful!
We provide free or low-cost mindful movement classes for people facing health inequalities. You can visit our website to find out more about our work. www.bnhf.org
Healthy communities, Healthy City, Healthy Planet
Mindful Movement Reset Aug 25
Towards A HealthyCity
Our new human story with Tony Whitbread, Paul Hannam and Jane Mote
disconnect to reconnect: build a better relationship with your phone w/ Mathilde Barbier
BNHC Talk: Kundalinī the lived experience, psychology and metaphysics with Ann Mathie
BNHC Talk: how to switch off your negative thought button with Nisanka Wickramarachchi
BNHC Talk: Ask me anything about Guts - Acid Reflux with Nathalie Sansonetti
BNHC Talk: The Wisdom of Water with Clare Osborn
BNHC Bitesize ep.21 - Kidney meridian stimulation with Laurie
Seated qigong practice for long Covid and other chronic disorders with Peter Deadman
BNHC Bitesize ep 20 - Round the world
BNHC Bitesize ep. 19 - Hip stabiliser stretch
BNHC Talk: Getting to a happy place using emotional freedom technique with Charlie Plunkett
BNHC Talk: The fluid body and the importance of keeping it flowing with Amy Hunter
BNHC Bitesize ep.18 - Upcat, downdog
BNHC Bitesize ep.16 - Camel Pose
BNHC Bitesize ep. 15 - Thigh stretch with Ginny
BNHC Bitesize ep. 14 - Yogic breathing with Lucy
BNHC Bitesize ep.13 - Myofascial release for hips
BNHC Bitesize ep 12 - Wrists part 2
BNHC Bitesize ep. 11 - sun salutation transition with Lucy
BNHC Bitesize ep. 9 - 'rays of sunshine' wrist opener with Leo
BNHC Bitesize ep. 8 - tabletop side bend with Sarah
BNHC Bitesize ep.7 - Ballet arm positions with Charlie
BNHC Bitesize ep.5 - Legs up the Wall with Lucy
BNHC Bitesize ep. 4: Ballet Retires with Charlie