Mr Menopause
Welcome to the Mr. Menopause channel, your go-to source for reliable menopause and healthy aging support.
Hosted by Tafiq Akhir. Certified and award winning menopause and healthy aging strategist, educator, host, and best selling author known as Mr. Menopause.
Here’s what you’ll find on The Mr. Menopause Channel:
🎙️ The Mr. Menopause Show: Insightful guidance, inspiring interviews, and real stories.
🗨️ Conversations for Your Health: Candid discussions with midlife health and wellness experts.
🌟 Healthy, Happy & Fit Over 40: Practical tips to live your best life post-40.
If you want to learn exactly what to do to stop suffering through menopause, sign up to watch my free masterclass now: https://www.tafiq.com/stop-suffering-through-menopause-masterclass
#MrMenopause #HealthyAging #ThrivingOver40
Signs of Perimenopause Most Women Miss and What They Really Mean
Is This Menopause or Something Else | The Real Signs Women Notice Before They Get
How To Get the Care You Deserve When Your Doctor Doesn’t Understand Menopause
Why Menopause Awareness Deserves the Same Understanding as Mental Health Awareness
5 Questions Every Woman Should Ask Her Doctor About Menopause (Pt 1)
Menopause & Weight: The Hidden Hormone Traps + The Real Fix
Postmenopause Decoded: Balance, Health, and Confidence Beyond the Change
What Really Happens During Perimenopause (and How to Manage It Naturally)
Menopause and Gut Health: The Connection You Never Knew You Needed
10 Best Mr. Menopause-Approved Workouts for Thriving Through Menopause
Menopause Relief Made Simple | The Proven 4-Step Method Every Woman Needs
The Question I Get Most: Are You A Doctor?
How to Fix Sleep Problems and Night Sweats in Menopause
This week: How to Fix Sleep Problems and Night Sweats in Menopause
Testosterone Benefits, Risks, Red Flags, and What Really Works for Menopause
This week on The Mr. Menopause Show:Testosterone and Menopause
Reset Your Mental & Emotional Health During Menopause
Menopause Weight Gain Explained: Why It Happens and How to Fix It
Are Your Symptoms Menopause Related?
Menopause Is More Than Hot Flashes: My Interview on Faith on Friday Presents
Perimenopause vs. Stress: The Hidden Truth About Cortisol & Weight Gain
Hormone Replacement Therapy Under Review
Your Menopause Overwhelm Is Real: Reclaim Calm, Clarity & Control
Ask Mr. Menopause: Real Answers to Hot Flashes, Heart Palpitations, Low Libido & More
Menopause Myths & Real Solutions
Why Women Quit: The Menopause Crisis at Work
Menopause Mastery: Eat, Hydrate & Move to Beat Symptoms
Ask Mr. Menopause | Overcoming Low Libido & Painful Sex During Menopause