Chef Jack Ovens
Food | Flavour | Simplicity
Hey! I’m Jack — a pro chef with 14+ years in commercial kitchens and a serious love for cooking. From high-protein meal prep to comfort food classics, I break down real recipes that actually work. No BS, just real cooking.
Based in Adelaide, Australia 🇦🇺
Got questions? Hit me up on socials.
For business: [email protected]
Заготовка для пирога из творога с высоким содержанием белка | Можно ли приготовить блюдо ресторан...
Ужины, которые вы действительно приготовите. Эпизод 1 | Паста с карамелизированным луком и чесноч...
Высокобелковое блюдо ресторанного качества | Бефстроганов
Этот шаг навсегда изменит ваши начос
Приготовление высокобелковой еды, которая останется сочной и вкусной
This Glaze Makes Everything Taste Better
Meal Prep Stir Fry For The Week | Better Than Takeout Noodles
Smashed Avocado and Perfect Poached Eggs
Breakfast Wrap Meal Prep | 5 High Protein Wraps in 20 Minutes
Crispy Nashville Chicken | The Best Sliders I’ve Ever Made
Chipotle Chicken Burrito Bowls | High Protein Meal Prep
Easy One Pot Creamy Sun-Dried Tomato Chicken | Weeknight Dinner
Big Mac Bowls for Fat Loss & Muscle Gain | High Protein Meal Prep
French Onion Pasta Bake | Less Than 600 Calories Per Portion
This Thai Red Chicken Curry Meal Prep Will Set You Up For The Week
Pasta Alla Scarpariello | Cherry Tomato Basil Pasta Recipe
Meal Prep For The Week In 30 Minutes | Sticky Garlic Beef Stir-Fry
Coq Au Vin | The Secret Behind This French Chicken
Meal Prep Worth Making | Pesto Chicken
This High Protein Bowl Feels Like a Cheat Meal
This Meal Prep Has 70g of Protein and Tastes Like a Cheat Meal
This Sandwich Went Viral… I Had to Try It
High Protein Meal Prep Super Simple | Loaded Beef & Potatoes
The Meal Prep I’ll Actually Eat
I Prepped 5 Meals for $4 Each That Actually Tastes Good
Hot Honey Chicken Tacos — This Shouldn’t Work (But It Does)
I Prepped 5 High-Protein Meals in 1 Hour — Here’s How
The Cheapest Beef Stew That Actually Tastes Good
HIGH PROTEIN 30 Minute Stir Fry - No More Boring Meal Prep
The SECRET Behind Spain’s Most Addictive Potatoes