BigleeTamil
Exclusive Tamil Fitness Channel Of Biglee where we talk everything about fitness in TAMIL
check out my official podcast - The Grind Podcast with Biglee
1. Healthy lifestyle habits
2. Nutrition basics
3. Nutrition for specific goals like "fat loss diet" , "muscle gain diet" etc
3. Workouts to help you stay fit
4. Workouts to develop muscle groups
5. Workouts to improve strength
6. contest pre for bodybuilding contests, mens physique contests, bikini contests, fitness contests etc
7. Informative videos on latest trends in fitness industry
8. Tips and Tricks to solve your fitness related issues
Apart from these, i will try to post my lifestle blogs to show how I maintain my health and fitness...
This channel is your one stop shop for all your fitness related queries.
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Budget diet for fat loss and muscle building #fatloss #musclebuilding #protein
Para powerlifting bench press - Tamil pasanga | Bench Press | Powerlifting | Biglee tamil
Bodybuilding Dangerous or Healthy ? | Natural Bodybuilding | Enhanced Bodybuilding | Biglee Tamil
Top 3 tips for Bodybuilding beginners | Muscle building | bulking | Biglee Tamil
Bodybuilding as career - Natural bodybuilding vs Enhanced - Health | Biglee Tamil
Build bigger Traps | 3 easy tips for trap muscles | Avoid these mistakes | Biglee Tamil
3 Muscle building tips | Mass gaining tips | Bodybuilding tips | Biglee Tamil
3 Easy tips for bigger CALF | Best calf workout | Biglee Tamil
Why Are Young People Dying Suddenly? The Shocking Truth You Need to Know! | Biglee Tamil
Best shoes for Gym and Running - How to select shoes | BIGLEE TAMIL
3 Easy tips for Bigger chest | Avoid these mistakes on chest workout | Biglee Tamil
Easy fat loss tips | 3 fat loss mistakes | Biglee Tamil
3 Easy tips for BIGGER LEGS | Avoid these mistakes in leg workout | Biglee Tamil
3 Easy tips for bigger Back muscles | back workout mistakes | Biglee Tamil
3 Tips for BICEPS | Biglee Tamil | Dont do this mistake in Biceps workout
3 Tips for Shoulder development | Best tips for round shoulders | X reps | Biglee Tamil
3Tips for Triceps | Never do this mistake on triceps workout | Biglee Tamil
Best forearms workout | Biglee Tamil
How to build upper chest | Biglee Tamil
Mistakes i made - dont do this... | Biglee Tamil
Why we should diet ? Our Ancestors never restricted food!!! | Biglee Tamil
Weight loss GYM workout | CIRCUIT TRAINING |Biglee Tamil
Strength vs Hypertrophy vs Endurance Vs Fitness training - how to choose? | Biglee Tamil
best food for muscle growth and fat loss
Write your own diet plan | Biglee Tamil
Bikini competition posing tutorial - Rules | Ft Vidhyashree Naresh Surya classic winner | Biglee
10 Minutes 10 Easy Fat loss tips | No crash diets | No extreme workouts | Biglee Tamil
5 day workout Split | Muscle Building | PPL UL Workout | Biglee Tamil
66 gold medals for British cyclists - secrets revealed | Motivation | Biglee Tamil
Student Fat Loss | Budget Weight Loss Tips in Tamil | Biglee murali