Anne-Sophie | Integrative Wellness Coach
I’m on a mission to help women over 50 optimize their metabolism, boost energy, and feel their absolute best. After years of focusing on blood sugar management—driven by my journey as a mom of two sons with Type 1 diabetes—I’ve shifted my focus to something even bigger: metabolic health and overall well-being.
As I navigate life after 50, adjusting to hormonal changes, rebuilding my sense of purpose, and embracing a new chapter, I want to share everything I learn along the way.
Here, you’ll find practical tips on:
⚡️Metabolic health & energy optimization
🩸Blood sugar balance (for everyone, not just diabetics)
🥗Nutrition & lifestyle habits for thriving after 50
🙏Mindfulness, gratitude, and stress management
I post every Tuesday, Wednesday, and Friday, so be sure to subscribe and hit the notification bell so you never miss a video!
Welcome to my channel, let’s create a life that feels aligned, energized, and fulfilling—together. 💛
Easy and Healthy Lunch? I have got you! Mushroom & bacon quiche❤️
Newly diagnosed with diabetes? www Fitfoods.es #diabetes #bloodsugarbalance
Help! I have Gestational Diabetes
Gestational Diabetes? Help! What is a glucometer and how do I use it?
How to Make Healthy Raspberry Muffins in 5 Minutes - Low in Sugar and Delicious!
Healthy Eating Habits: Meatballs Recipe - Let your kids make you dinner!
How to Make crepes? Classic French Pancakes Recipe| Say no to pancake mix!
Healthy Nutrition tips for Students at Uni - Youtube Interview
Low Carb Blueberry Donuts Recipe for a Healthy Treat!
Unbelievable Low Carb Pizza Hack: How to Keep Your Blood Glucose Stable AND Enjoy Pizza
Controla tu Diabetes con Deporte y Ejercicio | Por Niveles Estables de Gucosa
Mediterranean Diet Recipe - Bacon & Mushroom Quiche Recipe You'll Love!
Try these Multi Seeds Crackers for a Healthy Mediterranean Snack Option
Fish en Papillote - Next Level Seafood Cooking with a Unique Asian-Mediterranean Fusion
Make a REAL Tunisian Shakshuka - Harissa and Ras el Hanouth Spices
Healthy Zucchini Fritters - One of the Best Mediterranean Recipes
THE BEST Chicken Peanut Butter Stew from Africa - Maafe Recipe
Asian Chicken Wings Recipe - A Winner That You Can Meal Prep Too!
The best chicken wings recipe - Stop using baking powder!
Fluffy PUMPKIN PANCAKE Recipe - The Perfect Breakfast!
Cooking a brik? Yes you read that correctly! How to cook a brik pastry
Low Carb Quiche Recipe, Easy ➡ Secret vegetable for added calcium!
How to Make Shakshuka, the ONLY REAL Tunisian Shakshuka Breakfast Recipe
Vegetable Pizza tart Recipe - Low carb pumpkin pizza, so healthy you won't believe it!
Recipes for Weight Loss: Healthy Lentil Salad Recipe - Mediterranean Diet
How to Make the BEST Nicoise Salad - Recipe From a Real French Person, me!
Vegan and gluten-free lentil soup recipe: THE ULTIMATE HEALTHY MEAL
How to make panna cotta? Easy Italian dessert from the Mediterranean diet
How to Make the Perfect Fattoush Salad - Delicious and Healthy Lebanese Fattoush