Bomiart Movement Society | Healthy Aging
Hello and welcome to Bomiart Movement Society - Where Movement Meets Joy, Creativity, and Longevity!
At Bomiart Movement Society, we believe that movement is a lifelong art - and it's never too late to feel strong, curious, and empowered in your body. This channel is lovingly crafted for aging adults who want to stay active, have fun, and explore wellness through joyful, creative expression.
Led by a certified senior fitness specialist, trauma-informed 500-hour yoga teacher, and MFA in Dance, our videos blend the science of safe, effective movement with the spirit of artistry and play. Whether dancing in a chair, flowing through gentle yoga, or tapping into your inner rhythm, every class is designed with accessibility, dignity, and delight in mind.
www.bomiartmovementsociety.com
For those who have graciously asked to donate so I can continue to provide free videos, you can contribute through
Venmo: @BomiartMovementSociety
THANK YOU!
Beginner Line Dance Tutorial | Easy ‘Two for One’ 4-Wall Routine (Step-by-Step!)
Easy Chair Line Dance Tutorial for Beginners | ‘Two for One’ Step-By-Step Routine
Low-Impact Chair Dance Cardio | Line Dances to Texas Barefootin’, New York New York, Tango & More
Инклюзивный линейный танец: «Twist 'Em» | Низкоинтенсивный танец для здоровья мозга и тела
Танец на стульях Twist ’Em | Простой урок танца на стульях для начинающих!
Dance Only Dance Along! | The Locomotion, Cowboy Up, New York New York & Cab Driver | Full Routines
Ваш новый любимый линейный танец! Урок по степу «Ага» + музыка
Uh-Huh Chair Line Dance | Easy 32-Count Seated Dance Tutorial & Dance-Along
Cowboy Strut Line Dance | Easy 32-Count Disco-Inspired 2-Wall Dance Tutorial for Beginners
Swan Lake Ballet for Aging Dancers | Gentle “Dance of the Cygnets” Variation Tutorial
Cowboy Strut Chair Line Dance | Easy Seated Disco Workout for Seniors & Beginners
Get Moving with Chair Line Dance | Chica Boom Boom, Electric Slide & Cupid Shuffle
Learn Jo 'n Jo Tango Line Dance for Older Adults | Easy Step-by-Step Tutorial
Chair Line Dance for Seniors | Learn Jo 'n Jo Tango Step-by-Step
Halloween Line Dances for Older Adults | Low-Impact & Fun!
Texas Barefootin’ | Beginner Line Dance Tutorial | 32-Count 4-Wall Dance for All Levels
Chair Dance Tutorial | Texas Barefootin’ | Beginner Seated Dance Routine
Halloween Chair Line Dance Workout for Seniors | 5 Spooky Routines to Classic Halloween Songs
Learn the "Cab Driver" Line Dance | Easy Dance Tutorial | Fun Dance Exercise
Chair Line Dance to Cab Driver | Seated Dance Tutorial for Seniors & All Abilities
Fun Line Dance Session | Cupid Shuffle, Slap Leather, Russell Hustle & Just Because
Thriller Line Dance Tutorial for Active Agers 👟 | Fun Halloween Dance for Brain & Body!
Thriller Chair Line Dance | Seated Halloween Dance Routine for Seniors & Beginners
Dance While You Sit! 🪑 | Chair Line Dance Routine (Wobble, Just Because & More!)
Line Dance Tutorial to New York, New York | Line Dance for Seniors & Adults
Chair Line Dance Tutorial | New York, New York | Seated Dance for Seniors & All Abilities
Dance Your Way to Health! | 17-Minute Line Dance for Active Agers (No Equipment Needed)
Cowboy Up Line Dance Tutorial | 32 Count 4-Wall Beginner Country Line Dance
Cowboy Up Seated Line Dance | Easy Chair Workout for Seniors & Beginners
Cupid Shuffle Line Dance | Fun Cardio for Seniors & Active Adults