Keifer
I am the jacked ginger buddy you never had. I am here documenting my fitness journey along with building my online coaching business. I coach dedicated gym guys lose fat and build muscle without BS fitness methods.
Give Me 9 Mins - I'll Show You How To WIN In Life
POV: 1 Week Out–Natural Physique Comp (My Honest Thoughts)
You're going to LOSE if you don't DESTROY Self Doubt
She Wants You To LOCK IN (It's Sexy)
How to lock in the rest of 2026 (5 Rules)
Stop Living Life On Easy Mode If...
Gain Muscle FAST - SIMPLE 5 Minutes Explanation
You Haven't Reached Your Potential - Low Standards
How To Bulk PROPERLY this Winter - Without Getting Chubby
Why Living Like an Athlete Changes Everything In Life
Why Fitness Is the Foundation of Every High-Value Man
BTS - Helping guys get lean AF-Quitting Natural Bodybuilding
Why Do You Still Look Average After Years of Training?
3 Habits That Make Your Life 10x Better
Bulk Up Without Getting Fat this winter
Why Your Potential Scares You More Than Your Failures
Summer’s Over… But is it too late to get Lean AF? (VLOG)
These 3 Mistakes Are Stopping You From Getting Leaner
Why do you lose more than muscle when your standards slip
BTS - How I'm Getting Lean & Building A 6 Figure Business
Why Being Jacked Makes Life, Dating & Business Easier.
Get Abs Without Tracking Calories (Macros)
Burn the boat mentality will change your life.
The HARSH truth about why you're still stuck. Truth Bomb Talk.
How I built my DREAM physique & reinvented myself W/O BS approaches
A Productive Off-Day While Cutting – Business, Meals & Run
Look LEAN AF This Summer In 4 Weeks (3 KEY AREAS)
How long does it take to get jacked? (Honestly)
We Flew To Mexico To Crash A Wedding! Competing Again?
You're 11 minutes away ... From A Total Mindset Shift