Mark Westmoquette
Join me on a journey connecting your inner and outer universe to uncover the wonder and awe of being in every moment.
As an astrophysicist and Zen teacher, I offer a unique method of embodied practice based on science and research, which will encourage you to find a deep connection with the cosmos.
Illuminating the Path: Keizan and the Transmission of Zen
The Essence of Zen: Understanding the Heart Sutra
Joshu's Mu koan
Understanding 'Enough': Combating Comparison and Cultivating Contentment
Honour the Three Principle Energies of our Universe - Yoga class with Mark Westmoquette
Seeing Our Body as an Ever-Changing Flow of Energy
Having The Two Eyes Of Zen Open
Bodhidharma Pacifies Your Mind
The Art of Washing Your Bowl: A Zen Approach
Eye/I of the Storm: Finding Peace in Difficult Times Through Zen and Mindfulness
Reflections on the Ten Years Since my Ordination and Pilgrimage Walk
Floor meridian flow
The Pericardium - The Heart’s Guard
Earth Salutation - Honouring our Amazing World
Springing Sun Salutation
Zen Yoga for Spring - full class
Cosmic Yoga and Qigong
Zen Yoga Shugyo Course Testimonial
Learn How to be Wiser Around Difficult People
Zen Yoga for strengthening your foundations and the flow of your back
The Most Important Acupoints for Optimising Your Wellbeing
A student describing what she sees as "true yoga"
How Does the Noble Eight-fold Path Relate to Your Yoga Practice?
Zen Yoga Shugyo Course Testimonials
Mindful Reset Weekend Retreat testimonials
Stretching in Yoga - How does it work? Why do we do it?
Online Zen yoga workshop 1st June - Triple Heater and Pericardium
Yoga and Pain
Sokushindo - Giving Your Feet Some TLC
Zen At The Sharp End #2-12: Non-violent communication - with Claralynn Nunamaker