Heart of Man: Leadership, Relationships & Intimacy

Life as a man can be tough.

We get flooded with messages on who to be & how to act, all while we carry the weight to lead, provide & perform.

So, we adapt. We learn what works & what gets us results. But somewhere along the way, we lose touch with who we really are.

Eventually, the very strategies that brought us external success begin to backfire:

◾Partners lose trust.
◾Relationships break down.
◾Intimacy fades.
◾Performance suffers.
◾We feel lost.

The question is:

'How do we access our potential as men, build thriving relationships & still be at peace with the man in the mirror?'

Heart of Man is my answer.

This channel is for the man ready to go deeper - reclaim who he is at his core & learn what it means to live fully embodied in leadership, love and life.

Join men's relationship coach & somatic practitioner, Alex Lehmann, in raw conversations with world-class leaders in men’s work, masculinity, relationships & intimacy, exploring an integrated path for the modern man.

From Boy Psychology To Mature Masculinity: A Journey Into Embodied Manhood | Rene Schwarzgruber

Why "Nice Guys" Struggle To Create Attraction (And What Actually Works) | Dr. Robert Glover

Coaching Session: How Can I Overcome Self-Sabotage And Rebuild Self-Trust?

How Providing Strong Containment Makes You A Better Leader | Om Rupani

Why We Pull Away From Love (And How to Stop) | David Chambers

Why Men Must Let Go of Control to Find Embodied Power | Adeyemi Adeyosoye

Authenticity Over Performance: Why Failing Better Matters More Than Performing Well | Rainier Wylde

What Facing Death Taught Me About Life — A Story On Transformation & Masculinity | Alex Lehmann

How Facilitated Breath Repatterning [FBR] Changed My Life | Edward Dangerfiend

Why Polarity Isn't Enough, And What Makes Love And Intimacy Thrive | Michaela Boehm

Understanding Men: The Hidden Stages of Their Evolution | Alison Armstrong

Embodiment, Meditation & Near-Death Experiences | Steve James

How The Body Remembers Trauma — And The Journey Of Healing | Dr. Peter A. Levine

How To Last Longer, Feel Confident, And Lead In The Bedroom | Alex Grendi

Disconnected, Numb & Lost: Can 'Breathwork' Be The Answer To Struggling Men? | Jamie Clements

The Cost of Chasing Success: Addiction, Authenticity & Finding True Freedom | Bjoern Keune

From Wounded Boy to Integrated Man – Men's Work, Brotherhood & Healing Shame | Ryan Moresby-White

Solange Beaumont: How Healing The Mother & Father Wound Could Transform Your Relationships | EP 45

Chris Bale: How Can Men Today Reclaim Their Boldness? | EP 44 [AUDIO ONLY ]

Ash Parkhouse: Breaking The Armor & Returning Men To Their Bodies | EP 43

Steve Shiva Corbett: Empowering Leadership Through Vulnerability | EP 42

Pat Divilly: A Man's Guide To Shadow Work, Self-Sabotage & Facing The Inner Critic | EP 41

Vix Anderton: Overcoming Perfectionism & Leading With Authenticity | EP 40

Justin Patrick Pierce & Londin Angel Winters: Cultivating Lasting Passion In A Partnership | EP 39

Adam Jackson: The Heart Of Men’s Work With Sacred Sons’ Co-Founder | EP 38

Edward Dangerfield: Coming Home To Our Bodies & Embodying Sexual Integrity | EP 37

Max Trombly: Defining Masculine Leadership In Relationship | EP 36

Nemanja Sonero: Mastering The Art Of Strength & Gentleness | EP 35

Duey Freeman: Building The Foundations Of Healthy Attachments | EP 33

Amir & Keri Khalighi: How To Build A Fulfilling Relationship That Lasts | EP 32