Manny Ventura
Learn How I Dropped My A1C from 6.08 to 4.56 in Just 5 Months!
When I first got the news that I was pre-diabetic, I felt two things:
Embarrassed...and Angry.
Not because I didn’t care about my health—
But because no one ever told me what to actually do to stop it from getting worse.
I was 32. My A1C was 6.08.
But here’s what I did instead:
I packed up my bags, left the stress-filled grind behind, and moved to a small village in the Caribbean where life was slower, simpler… and way more connected to the natural way of living.
Over the next 5 months, I: Ate mostly whole, local foods
Worked out!
Practiced intermittent fasting—eating in an 8-hour window and letting my body reset
And most importantly? I stayed consistent.
The result?
💥 A1C dropped from 6.08 to 4.56
💥 No meds. No starvation. No extreme rules.
💥 Energy up. Brain fog gone. Stress lower. Clothes fitting better.
Let’s get to work. 🔥
#VillageFitness #DominicanStyle #NaturalHealing #FitOver30
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