Neuro Cath
Hi, I'm Cath, a late-diagnosed AuDHD woman, Autism mum, life coach and counsellor in training.
On this channel, I share my journey through adult ADHD and autism, alongside practical tools for building self-esteem, unmasking, and embracing authentic neurodivergence.
Whether you're newly diagnosed, self-identifying, or supporting someone you love, you're welcome here. Let's grow together with kindness, curiosity, and courage 💛
🎥 You’ll find videos on:
Adult ADHD symptoms & late diagnosis
Autism in women & masking
Confidence coaching & mindset tools
Self-esteem & self-acceptance
Natural health & beauty tips for neurodivergent life
Neurodivergent parenting
💬 Subscribe for weekly insights, relatable stories, and empowering strategies to help you understand yourself better and feel less alone.
If this resonates with you, like & subscribe – it helps more neurodivergent people to find this space 💛
Follow me on Instagram @neuro.cath
ADHD & Autistic Burnout: The Impact of Socialising & Masking #audhd #autism #adhd #masking #autistic
ADHD, Autism, Sleep & Breathing Disorders: Could Tongue Tie or Lip Tie Be The Cause? #audhd #tmj
Autism & ADHD: How To Build Self Esteem & Self Worth - Part 2: Confidence #audhd #autistic #adhd
Autism & ADHD: How To Build Self Esteem & Self Worth - Part 1: Gratitude #audhd #autistic #adhd
6 Years Sober: ADHD, Autism & Alcohol Free - 3 Ways to Support Yourself While Overcoming Addiction!
Neurodivergent Superpowers: 5 Positive Traits of Autism & ADHD! #audhd #adhd #autism #autistic
Your Neurodivergent Loved One Wants You to See This - Supporting Your Family/Friend! #autism #adhd
Do You Have AUDHD (ADHD & Autism)? - 10 Signs You Have Both! #neurodivergent #audhd #adhd #autism
Undiagnosed Autism on MAFS UK 2025 - My Thoughts on Neurodivergent Relationships! #autismawareness
Making Friends When You Have Autism, Maintaining Friendships With ADHD & AUDHD Real Life Experiences
Shame, Guilt & Struggling to Relax with ADHD, Autism or AUDHD? 3 Reasons Why Rest is So Important!
Emotional Dysregulation in ADHD & Autism: How Intense Emotions Impact Neurodivergent People! #audhd
Autism & ADHD Home Hacks: Oversharing, My Organisation Tips #audhd Life! #neurodivergent #autistic
5 AUDHD Contradictions: Connection, Control & Chaos While Living with Autism & ADHD! #neurodivergent
ADHD/Autistic Overwhelm: How Social Masking & New Experiences Can Lead to Overstimulation & Burnout!
How YouTube Changed My Life & Led To My AUDHD Diagnosis! #audhd #autism #ADHD #autistic
ADHD & Autistic Radar: Neurodivergent’s Spotting Others On The Spectrum Through Pattern Recognition!
AUDHD & Scripting: The Inner Arguments No One Talks About! #autism #adhd #actuallyautistic #audhd
Real-Life Autistic Accommodations: What I Do to Survive Work, Uni & Social Events! #autismawareness
5 Powerful Ways to Love Yourself: Neurodivergent Self-Esteem & Healthy Habits (ADHD & Autism Tips)!
Justice Sensitivity, ADHD & Autism: Why Empaths Feel the Weight of the World (2025 Insight)! #empath
Come Shopping With Me As an AUDHD Woman! #adhd #autism #actuallyautistic #sensoryissues
ADHD Cleaning Motivation: 5 Hacks That Actually Work (in 5 minutes, ish)! #adhd #procrastination
Back to School with ADHD & Autism: 5 Tips for Supporting your Neurodivergent Child! #neurodiversity
My AUDHD Special Interest: 5 Natural Health Swaps That Will Improve Your Life! #adhd #autism #audhd
How to Set Boundaries & Stop People Pleasing with ADHD & Autism! #audhd #setboundaries #autistic
Over-Apologising as a Neurodivergent with ADHD & Autism: Do We Say Sorry Too Much? #audhd #sorry
ADHD, Autism & Addiction: How to Truly Help Your Loved Ones Heal! #audhd #addictionrecovery #adhd
My Top 10 Tips for a Better Sleep as a Neurodivergent with ADHD & Autism!
Vlog: Neurodivergent Family Holiday in Cyprus, Sensory-Friendly Travel for Autism, ADHD & Adventures