Ben Pakulski - Muscle Intelligence
We specialize in Muscle Building, Fat Loss, Testosterone, and Longevity for Men over 35.
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28 принципов быстрого наращивания мышечной массы (подтвержденных наукой)
Трехэтапный метод выбора идеального упражнения
Вы никогда не похудеете, пока не исправите это
Why 99% of Training Programs Fail After 12 Weeks
Как фитнес-тренеры могут оставаться актуальными в эпоху искусственного интеллекта
Ultimate Self-Mastery for High-Performing Men with Paul Attia
How to Fix Back Pain and Prevent Injuries with Dr. Stuart McGill
The Hidden Link Between Stress and Muscle Growth (Revealed)
Why Fat Loss Fails After 40 (And How to Actually Lose 20 Pounds)
How I Gained 50 Pounds of Muscle in 18 Months
Why Energy Declines After 40 (and How to Fix It) - Dr. Scott Sherr
Advanced Techniques for Next-Level Muscle Growth - Ben Pakulski
Inside the Mind of a Special Forces Operator - Curt Mitchell
How Eric Janicki Packed On 85 Pounds of Muscle
Muscle Growth Myths Destroyed by Top Researcher - Dr. Eduardo De Souza
#1 Ketogenic Diet Expert Clarifies Real World Benefits
The Final Boss Is in Your Head - Jordan Shallow
Big Pharma is Banning This Longevity Breakthrough - Jay Campbell
Genetics-Based Training for Lifelong Athletics
8 категорий, которые каждый мужчина должен отслеживать в 2026 году
The Bodybuilding Diet That Rewires Your Brain
The 4 Resiliencies Every High-Performing Man Must Master
The New Operating System for Peak Performance - Ben Pakulski
Episode 20: How to Improve Mobility and Flexibility for Longevity
Episode 19: Maximize Gains by Mastering Exercise Technique
Episode 18: The Best Way to Train When You're Sick or Tired
Episode 17: How to Build Muscle When You're Short On Time
Episode 16: Nutrition Hacks for Muscle Growth After 40
Episode 15: Science-Backed Recovery Tips for Faster Muscle Growth