Dr Ruth Machin - Wise Women's Wellbeing

Tired of low energy and midlife weight gain? This channel is for women over 50 ready to reset their health. Here you’ll find science-backed advice on health, nutrition and behaviour change, all geared to habits that last.

I’m Ruth, a retired NHS doctor, registered health coach, psychology graduate and MSc nutrition student. I help women over 50 eat well, feel confident in their bodies and rebuild lasting energy in a world full of wellness noise.

This channel is your space to learn, laugh and reset your health, so grab a brew, find a comfy chair and join our community.

Sign up to my weekly newsletter using the link for more insights and coaching offers.

Machin Health & Wellbeing trading as Dr Ruth Machin Health Coach, is a Ltd company registered in England and Wales under company number 15590108. Registered office address: Lonsdale House, High Street, Lutterworth, LE17 4AD