Gym Blue
Lexington KY's Premier Strength & Conditioning Gym
MURPH 2025
Band Assisted Push Ups - standard and plyometric, hip or chest supported
Lateral Lunges - bodyweight, weighted, building into a full range of motion
Tom Platz Leg Day Left Us Broken… and Starving
Single Arm Dumbbell Push Press
Leg Curl - Avoid this, set up, form
INSANE VETERANS DAY WORKOUT... (Chadd Wright Combat Standard Test)
MILK MILE MAYHEM...
Joe crushing shoulders at Gym Blue #gymblue #workout #shorts
DOES SOY SAUCE GIVE THE BEST PUMP??? (Arnold Chest Day vs All You Can Eat Sushi)
EVERYTHING BUT ARM DAY.. (Rich Piana's 8 hour arm day)
Discipline pt.1
Welcome To Gym Blue