Rehab Science
Dr. Tom Walters, DPT • Orthopedic Physical Therapist • Learn How to Alleviate Pain & Move Better
Hi everyone! I am a Doctor of Physical Therapy (DPT) and a board-certified Orthopedic Clinical Specialist (OCS) who focuses on teaching people how to use movement and exercise to alleviate pain, recover from injuries and move better.
My book (Rehab Science: How to Overcome Pain and Heal from Injury) is now available and contains rehab exercise programs for the 50 most common injuries and pain issues. The book can be ordered on Amazon or Barnes & Noble. If you live internationally, blackwells.com ships to most other locations.
Упражнения при протрузии межпозвоночного диска L4-L5 (поясничная радикулопатия)
Боль в бедре при сне на боку? (Реабилитация при тендинопатии ягодичных мышц)
Как облегчить боль в большеберцовом нерве (2 упражнения на мобилизацию нервов)
Реабилитационные упражнения для облегчения боли в запястье
4 упражнения для внешнего щелчка бедра
Upper Biceps Tendon Exercises (Proximal Biceps Tendinopathy)
4 Exercises for Lumbar Facet Joint Pain (Low Back Joints)
4 Groin Pain Exercises (Adductor Muscle Strains and Tendinopathy)
Runner’s Knee: 4 Rehab Exercises for Patellofemoral Pain
4 Elbow Stability Exercises
C5-C6 Disc Injury Exercises
Tibialis Anterior Tendonitis Exercises
4 Trapezius Muscle Pain Exercises (Trapezius Myalgia)
4 Trigger Thumb Exercises
L5-S1 Disc Injury Exercises
Tibialis Posterior Muscle Release
3 Psoas Physical Therapy Exercises
Sciatica and Piriformis Syndrome Massage Technique
3 Upper Thoracic Mobility Exercises
Posterior Tibial Tendon Dysfunction Exercises
3 Scapular Dyskinesis Exercises
Knock Knee Exercises (Knee Valgus)
Lumbar Flexion Pain Exercises
Osgood-Schlatter Disease Rehab Exercises
Exercises for Shoulder Pain and a Hooked Acromion
Low Back (Lumbar) Stabilization Exercises
Hip Labral Tear Exercises
Medial Collateral Ligament (MCL) Injury Rehab Exercises
Neck Muscle Strain Exercises
Thoracic Disc Bulge and Herniation Exercises