Exercise for Aging Well
An easy way to stay fit & healthy as we grow older.
Check out out our website: exerciseforagingwell.com
We developed Exercise for Aging Well with you in mind! There is a lot of buzz about the value of exercise, and even that movement is medicine. This is all very true, but just how to exercise really isn't that clear. That is exactly why we developed this channel. We want to take the guess work out of how to exercise, especially as you get older.
We will tackle a topic common to aging, and then provide an exercise protocol based in research to address that topic.
Pick what is right for you, follow along, and experience the benefits of exercise!
Самые сложные для вас подъемы из положения сидя
Flexibility Upper Body
Flexibility Lower Body
Is My Home Safe?
Modifying Our Favorite Exercises
You’ve Got the Power
4 Things to Improve Parkinson’s Symptoms
Parkinson’s Exercises You Can Do Sitting Down
Exercise and Knee Osteoarthritis
Super Agers
Frailty
Plain Talk on Parkinson’s
Strength for Sleep
Leg Strength Test
August 7, 2025
Test Your Vestibular System
Help! I’ve Fallen and Can’t Get Up!
Can PT Help the Feet?
Sustainability: How to Overcome Barriers to Exercise
Quick Cardio
What About Protein/Creatine?
Welcome
Can PT Help Your Feet?
Feeling Unstable? What Can You Do?
Keys to Manage Shoulder Osteoarthritis
Shoulder OA: You’ve Got to Move It, Move It
Total Hips
Total Knee: “Kneed to Know”
Plantar Fasciitis: A Pain in the Foot
Can PT Help With Incontinence?