Sosha Yoga
Hi, I’m Sonia!
Welcome! This isn’t your typical yoga channel. Here, you’ll learn how to do yoga poses with a focus on alignment, precision, and therapeutic benefits. My classes offer support for back pain, anxiety, sleep issues, and more, while helping you deepen your practice beyond flow yoga. Using the Iyengar method, I’ll guide you toward feeling stronger, more balanced, and healthier—both physically and mentally.
About Me:
I’m a certified Iyengar Yoga teacher, E-RYT® 500, YACEP, and Yoga Therapist with 20+ years of experience. I’ve studied extensively in the US and abroad with the most distinguished teachers, including B.K.S. Iyengar and Dr. Geeta Iyengar in India. I’m a lifelong student of yoga, committed to ongoing learning and growth.
Full body iyengar yoga routine | 10 min morning practice for alignment and energy
Beginners 10 min seated yoga for upper back | Iyengar Yoga shoulder routine
10-Minute Standing Yoga for Knee & Hip Pain Relief | Iyengar Yoga Therapy Routine
15 min Yoga for Total Beginners. Gentle Iyengar Routine
10 Min Yoga for Knee Pain– Gentle Iyengar Routine
Don’t Hurt Your Knees or Back in Yoga | 7-Min Beginner Iyengar Practice
How to do forearm stand for beginners | 6 min Pincha Mayurasana
Beginners handstand tutorial – 6 Minutes to Kick Up at the Wall
simple 15 min yoga for beginners | Daily Iyengar Home Routine
20-Min Iyengar Yoga Morning Routine | Full-Body Strength, Mobility & Alignment
Iyengar Yoga Morning Routine for Beginners – 20 Mins Dynamic Stretches & Alignment
Build Core, Back & Hip Strength | Iyengar Yoga for Beginners
Improve balance and mobility | Iyengar yoga for beginners
10-min night time yoga for better sleep - Vagus Nerve Relaxattion
Sciatica Pain Relief Exercises | 10 min Chair and Standing Yoga Stretches
sciatica stretches and pain relief - 10 min yoga beginners
Bridge Pose with a Block (Setu Bandha Sarvangasana) – Recharge in 6 Mins
10 min sciatica relief yoga .Target Back and Leg Pain
Yoga for Focus & Mental Clarity – 10-Min Practice to Calm Overwhelm
10-Minute Recovery Yoga for Sore Legs & Fatigue Relief
10 min full body focused and strong | Beyond Basics yoga
10-min standing yoga for back hips knees - full body reset
10 min morning yoga simple yet strong, challenging routine.
10 minute full body yoga for beginners | Improve Posture & Core
10-minute yoga full body | tech neck and posture fix with chair
10 minute morning full body yoga for posture | Reverse Rounded Shoulders
10-minute yoga for digestion relief | 10-minute yoga for digestion relief
5-Minute Gentle Yoga for Upper Back Relief | calming reset
10-Minute Full Body Yoga Stretch for Energy & Better Posture
Best Yoga for Scoliosis | Relief in 15 minutes