Caitlin K'eli Yoga
Welcome to Caitlin K'eli Yoga, your resource for supportive yoga practices to help you slow down and reconnect with your body. Subscribe for free classes that are created with intention. 💛
I'm a 500-HR certified yoga instructor and certified trauma-informed yoga teacher. I believe movement and breathwork are powerful tools to regulate our emotions and help us live more balanced, fulfilling lives. On this channel, you’ll find yoga, meditation, breathwork, and somatic movement for navigating stress, anxiety, burnout, or healing from trauma.
Disclaimer: Consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
40-минутная мягкая соматическая йога с учётом травм | Уход за всем телом
12-минутная медитация для благодарности | Почувствуйте себя уравновешенным, ценимым и спокойным
45-Minute Yoga for Rest and Release | Soothing, Full-Body Release with Minimal Cues and Talking
45-Minute Calming Yoga for Stress and Anxiety | Restorative Full-Body Release
45-Minute Yoga Nidra for Grounding | Deep Relaxation for Your Nervous System
45-Minute Yoga Nidra for Letting Go | Guided Deep Rest
50-Minute Shoulder, Neck, and Jaw Release | Yoga to Release Tension
40-Minute Yoga Nidra for Self-Confidence | Deep Rest and Relaxation
45-Minute Vin to Yin | Full-Body Yoga Practice to Strengthen and Stretch
15-Minute Trauma-Informed Yoga for Shoulder Relief | Gentle Practice to Release Stress and Tension
7-Minute Guided Meditation for Emotional Release
Yin Yoga for Spring Renewal | 1 Hour Full-Body Yin Practice
20-Minute Trauma-Informed Yoga for Hip Opening | Deep Stretches for Inner Hip Release
10-Minute Somatic Yoga Practice for Anxiety | Gentle Movement to Calm and Relax
Loving-Kindness Meditation | Nervous System Reset Day 7 - Evening
Self-Love Flow | Nervous System Reset Day 7 - Morning
Yin Yoga to Rest and Relax | Nervous System Reset Day 6 - Evening
Heart and Hips Soft Flow | Nervous System Reset Day 6 - Morning
Sigh Breath Workshop | Nervous System Reset Day 5 - Evening
Full-Body Somatic Release | Nervous System Reset Day 5 - Morning
Restorative Yoga | Nervous System Reset Day 4 - Evening
Slow Flow and Savasana | Nervous System Reset Day 4 - Morning
Yoga Nidra for Deep Relaxation | Nervous System Reset Day 3 - Evening
Gentle Spinal Twists | Nervous System Reset Day 3 - Morning
50-Minute Trauma-Informed Hip-Opening Yoga Flow | Release Your Hips and Psoas
Breathing to Activate the Vagus Nerve | Nervous System Reset Day 2 - Evening
Breath Connect Flow | Nervous System Reset Day 2 - Morning
Grounding Meditation | Nervous System Reset Day 1 - Evening
Seated Somatic Flow | Nervous System Reset Day 1 - Morning
10-Minute Yoga for Stress Relief | Yoga to Reduce Stress and Anxiety