Dr. Wendy Chorny, PT, DPT, ATC, MTC, CMTPT
Hi, I’m Dr. Wendy, your favorite physical therapist.
Here is a 10 minute mobility routine in 3 minutes
I think estrogen declines it changes energy levels, inflammation levels, motivation and so
Creatine has the ability support your energy and post workout recovery
Your tendons do not like hormone fluctuations, if you’re post partum and have DenQuervain’s this
How heavy do you need to make change? Actually all resistance will make strength, but the higher
Myokines are the hope molecule that is from cytokines
This is why women struggle to exercise, these are the barriers to exercise
This is why women struggle to exercise, these are the barriers to exercise
This is why women struggle to exercise, these are the barriers to exercise
This is why women struggle to exercise, these are the barriers to exercise
A stiff tendon will not stretch and so the muscle attached to that tendon will have more eccentric
“ER-ß expression in the retinaculum was positively correlated with disease grade and patient age
Tendonitis: what do we do about it? Why are we getting Achilles tendonitis? #tendonitis
I know you’re overwhelmed and don’t know where to start
My friend Kate came into clinic one day and told me I HAD TO TRY the foam rollers
You reach menopause when you are 365 days since your last period
Glut tendonitis is a real pain in the butt.
Belly fat and 🥑?
Hormones receptors in our connective tissues really don’t like fluctuating hormones
“Postmenopausal women's experiences of a resistance training intervention against vasomotor
Your tendonitis doesn’t like your hormone fluctuations at ALL
Review this article with me: “Changes in lean body mass with glucagon-like peptide-1-based therapies
Daily 5 minute home exercise program using eccentric strengthening for beginners
Why do I feel so different now at 35/40/45/50? Your hormones, your body, your habits are changing
Tendinitis and collagen: 3 minute science lecture
The musculoskeletal syndrome of menopause exists because estrogen helped us deal with inflammation,
This is my recipe healthy muscle and bone for my ladies in menopause: 1.) protein 2.) vitamin D 3.)
Welcome to the musculoskeletal syndrome of menopause where inflammation is wild, tendonitis comes on
50 years old is peak incidence for plantar fasciitis in this study
Plantar fasciitis and menopause: oh my… My, my, my…