Dr. Wendy Chorny, PT, DPT, ATC, MTC, CMTPT

Here is a 10 minute mobility routine in 3 minutes

I think estrogen declines it changes energy levels, inflammation levels, motivation and so

Creatine has the ability support your energy and post workout recovery

Your tendons do not like hormone fluctuations, if you’re post partum and have DenQuervain’s this

How heavy do you need to make change? Actually all resistance will make strength, but the higher

Myokines are the hope molecule that is from cytokines

This is why women struggle to exercise, these are the barriers to exercise

This is why women struggle to exercise, these are the barriers to exercise

This is why women struggle to exercise, these are the barriers to exercise

This is why women struggle to exercise, these are the barriers to exercise

A stiff tendon will not stretch and so the muscle attached to that tendon will have more eccentric

“ER-ß expression in the retinaculum was positively correlated with disease grade and patient age

Tendonitis: what do we do about it? Why are we getting Achilles tendonitis? #tendonitis

I know you’re overwhelmed and don’t know where to start

My friend Kate came into clinic one day and told me I HAD TO TRY the foam rollers

You reach menopause when you are 365 days since your last period

Glut tendonitis is a real pain in the butt.

Belly fat and 🥑?

Hormones receptors in our connective tissues really don’t like fluctuating hormones

“Postmenopausal women's experiences of a resistance training intervention against vasomotor

Your tendonitis doesn’t like your hormone fluctuations at ALL

Review this article with me: “Changes in lean body mass with glucagon-like peptide-1-based therapies

Daily 5 minute home exercise program using eccentric strengthening for beginners

Why do I feel so different now at 35/40/45/50? Your hormones, your body, your habits are changing

Tendinitis and collagen: 3 minute science lecture

The musculoskeletal syndrome of menopause exists because estrogen helped us deal with inflammation,

This is my recipe healthy muscle and bone for my ladies in menopause: 1.) protein 2.) vitamin D 3.)

Welcome to the musculoskeletal syndrome of menopause where inflammation is wild, tendonitis comes on

50 years old is peak incidence for plantar fasciitis in this study

Plantar fasciitis and menopause: oh my… My, my, my…