Mayur Karthik
Fitness is a word so dear to me since my childhood. As I grew up, I realised real fitness is not just in the body but also in the mind. Fitness is to have a healthy body and a stress free mind. Here, I will be sharing different content on Yoga, Exercise, Breath work, Meditation, Nutrition and Inspirational stories.
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Join my Daily Sri Sri Yoga classes and start your health journey here : https://live.srisriyoga.in
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Mayur Karthik, is the Head trainer at Sri Sri school of Yoga and an Art of Living Meditation and Yoga teacher, training under the tutelage of Global Spiritual Leader Gurudev Sri Sri Ravi Shankar Ji. He is a passionate story teller, film maker and fitness enthusiast. Known to have developed six packs abs with Surya Namaskars, he endorses a combination of ancient and modern practice for fitness. He holds an engineering in Electronics and Instrumentation and Masters in Biological sciences from BITS Pilani.
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Do follow me on Instagram: https://www.instagram.com/karthikmayur/
Easy Yoga for IBS & GERD Fix | Sri Sri Yoga | Mayur Karthik
5 Mudras You should Practice Daily | Sri Sri Yoga | Mayur Karthik
Improve your focus and calm your mind in 15 mins | Sri Sri Yoga | Mayur Karthik
Powerful Daily Yoga for Prostrate | Men over 50 | Sri Sri Yoga | Mayur Karthik
Yoga to activate 7 chakras | 7 चक्रों में संतुलन लाने के लिए योग | Sri Sri Yoga | Mayur Karthik
Powerful Pre-Natal Sri Sri Yoga for Trimester 1 | गर्भावस्था योग | Pregnancy | Mayur Karthik
10 Brain Gym Exercises under 2 minutes for Brain Health | Mayur Karthik
Easy Sri Sri Yoga to burn Arm & Chest Fat | Beginners | हाथ & छाती की चर्बी कम करें | Mayur karthik
जांघ & कूल्हे की चर्बी कम करने के योग | Get Slim Hips & Thighs | Sri Sri Yoga | Mayur karthik
पेट की चर्बी कम करने के लिए श्री श्री योग क्रम | Sri Sri Yoga for Tummy Fat loss | Mayur karthik
मोटापा कम करने का योग | FULL BODY WEIGHT LOSS YOGA | Beginners | Sri Sri Yoga | Mayur Karthik
A Story to Drop Negativity & Develop a Positive Mindset | Motivational | Mayur Karthik
Yoga for Children | बच्चों के लिए योग | Animal Poses & Walks | Mayur karthik | Sri Sri Yoga
Office Break Yoga | 10 mins | ऑफिस ब्रेक योग | Mayur Karthik | Sri Sri Yoga
Full Body Yoga on Bed for All Age | बिस्तर पर पूरे शरीर का दैनिक योग | Sri Sri Yoga | Mayur Karthik
Daily Yoga to look Younger | दैनिक योग से दिखें युवा | Anti Ageing Sri Sri Yoga | Mayur Karthik
Full Body Yoga in under 10 mins | 10 मिनट में पूरे शरीर का योग | Mayur Karthik
This Story Helped Me Overcome All My Problems | Motivational | Mayur Karthik
Daily Sri Sri Yoga | Full body & Emotional Balance | श्री श्री योग पूरे शरीर और भावना संतुलन के लिए
Improve Your Lung Capacity by 10 Times with 1 Breath Work | Mayur Karthik | Box Breathing
Tennis Elbow Pain Relief Exercises | कोहनी का दर्द | Mayur Karthik
This Dying Man's Story Changed My Life Forever | Motivational | Mayur Karthik
Chair Surya Namaskar | कुर्सी सूर्य नमस्कार | Sri Sri Yoga | Mayur Karthik
दैनिक योग पद्म साधना | Daily Yoga Padma Sadhana | Art of Living | Sri Sri Yoga | Mayur Karthik
Full Body Daily Yoga on Bed under 10 minutes | Mayur Karthik
5 Pranayama for Daily Practice | 15 Minutes | Mayur Karthik | Sri Sri Yoga
FIX All Your Joints with Simple Yoga Moves | Sri Sri Yoga | Mayur Karthik
Daily Sri Sri Yoga for Full Body | पूरे शरीर के लिए श्री श्री योग | Mayur Karthik
7 Daily Yoga to Start Your Day Positively | दैनिक योग | Mayur Karthik | Sri Sri Yoga
10 mins yoga for Neck, Shoulders & Upper Back | Mayur Karthik | Sri Sri Yoga