Zuzka Light
It's Zuzka Light here, welcome to my channel. I'm an author, movement and mobility specialist, certified holistic health & fitness coach, certified integrative nutrition coach, and a certified RTT Therapist / Clinical Hypnotherapist.
I help people get super fit, stay in an amazing shape all year round and make them feel like a badass :) if you want to find out how, then make sure to visit my website ZuzkaLight.com and sign up for ZGYM.
I also offer RTT therapy and coaching sessions on my website for those who need more guidance especially around self confidence, anxiety or physical pain.
Besides that, I'm really into personal development, strategies around well being, the power of our mind, science around brain health, and spirituality.
Unlock Better Health and Transform Your Life Proper Breathing with Patrick McKeown
Unlock Your Full Fitness Potential: Transforming Your Health and Performance
The Best Gear & Exercises for Skiers (that helped me a LOT)
My Morning & Evening Routine For Optimizing Health and Fitness
Best Peloton Alternative: Yesoul G1M Plus | Healthy Start with Indoor Bike
Exercises for Strong & Stable Feet - Resolve Pain, Improve your Posture & Fitness Level
WHY I EAT 2-4 EGGS A DAY
12 Most Powerful Supplements and Foods to Increase Energy & Slow Down Aging
WHY You're Low on Energy, and Can't Lose Weight. Based On Latest Research.
Tight Hip Flexors and Pain? Resolve it with 3 step release and Pandiculation
Somatic Hip Flexor Release Exercise
STRONGER, YOUNGER, LEANER w/ Cold Water Therapy
The Most Anti Aging Exercise
4 Strategies For Improving Your Hamstring Flexibility
7 Proven Ways To Increase Your Energy | EP #8
Exercises to Improve Your Strength, Brain Function, and Posture
This Will Improve Your Cardio, Weight Loss & Energy!
5 Health Benefits of Keto Diet
20 Minute Abs Workout
Upper Body & Abs Workout for Advanced
8 Pillars of Weight Loss Explained
The most important thing to FOCUS on
How To Support Your Metabolism & Weight Loss Part 3 | Ep 5
Full Body Workout & How To Get Rid Of CRAVINGS!!
How To Support Your Metabolism & Weight Loss Part 2 | Ep4
How To Support Your Metabolism & Weight Loss Part 1 | EP3
How To Harness The Power Of Your Mind to Create a High Level of Confidence w/ Marisa Peer
6 Important Strategies for Making Faster Progress and Achieving Your Goals
YOU'RE NOT TOO OLD !! - 4 Advanced Exercises I Learned at the Age of 39
7 Most Effective Ab Exercises for Home