Strength and Stretch Fitness Classes
Live classes on Tuesday and Thursday 10:00AM EDT:
Strength and Stretch
This class focuses on muscle strength, core stability, balance and stretching.
You will need:
• weights (if you have them)
• a mat or comfortable floor space
• yoga strap, belt or towel
• water
Tuesday and Thursday 11:00AM EDT:
Strength and Stretch 2
This class also focuses on muscle strength, core stability, balance and stretching, but we will not get on the floor and most exercises may be done from a chair.
You will need:
• weights (if you have them)
• a chair
• water
• small pillow or rolled-up towel
Strength and Stretch 12.9.2025
Strength and Stretch(2) 12.9.2025
Strength and Stretch 12.4.2025
Strength and Stretch(2) 12.4.2025
Strength and Stretch 12.2.2025
Strength and Stretch(2) 12.2.2025
Strength and Stretch 11.25.2025
Strength and Stretch(2) 11.25.2025
Strength and Stretch 11.20.2025
Strength and Stretch(2) 11.20.2025
Strength and Stretch 11.18.2025
Strength and Stretch(2) 11.18.2025
Strength and Stretch 11.13.2025
Strength and Stretch(2) 11.13.2025
Strength and Stretch 11.11.2025
Strength and Stretch(2) 11.11.2025
Strength and Stretch 11.6.2025
Strength and Stretch(2) 11.6.2025
Strength and Stretch 10.30.2025
Strength and Stretch(2) 10.30.2025
Strength and Stretch 10.23.2025
Strength and Stretch(2) 10.23.2025
Strength and Stretch 10.21.2025
Strength and Stretch(2) 10.21.2025
Strength and Stretch 10.16.2025
Strength and Stretch(2) 10.16.2025
Strength and Stretch 10.7.2025
Strength and Stretch(2) 10.7.2025
Strength and Stretch 10.2.2025
Strength and Stretch(2) 10.2.2025