From The Neck Up

TMJ: Jaw Elevation

NECK & SHOULDER: Levator Scapulae Self-Massage

CHEST: Pectoralis minor and major stretch

NECK: Scalenes Self-Massage

NECK: Scalenes Stretch

NECK & SPINE: Trapezius stretch and spine mobility: cat/cow

NECK: Trapezius Self Massage

NECK: Sides of neck stretch routine

NECK: Front of the Neck: self-massage (fascia of suprahyoids and infrahyoids)

CHEST: Pectoralis: Self-massage

NECK: Sternocleidomastoid (SCM): self-massage

CHEST: Subclavius: self-massage

TMJ: Self-massage of the suprahyoids

NECK: Chin tucks: stretching the muscles at the base of the skull

HEAT: How to use heat for neck and jaw pain/tension

TMJ: Correcting one-sided chewing

TMJ: Resisted Lateral Deviation

TMJ: Medial Pterygoid self-massage

TMJ: Temporalis stretch #2

TMJ: Masseter self massage

NECK: Sub-occipital (base of skull) self-massage

TMJ: Masseter stretch

TMJ: Temporalis stretch

Temporalis self-massage