Movement Monastery
Parkour, Acrobatics, Break Dance, and Movement of all Sorts
When I was younger I was often called an Old Soul. Through my experiences in Dance, Parkour, Acrobatics, Martial Arts, Hand Balancing, Lifting and Much More I have encountered the same Energy, but in different Forms. Each art is a Transformation Vehicle. It's an Avatar you step into in order to help you discover the strongest version of yourself.
The Mission of The Real Ninja is simple. "Through the physical practice we learn how to know ourselves and develop a movement empathy for others " As a teacher I aim to help my students better know themselves and develop a better idea of their place in the Universe and ultimately understand that they are the Universe.
Calisthenics, Weight Training, Tricking and Acrobatics
Active Stretching, Tricking, Acrobatics and Calisthenics
Calisthenics, Tricking and Powermoves and meditation
Acrobatics, Dance, Parkour and Movement Practice
Thomas Flare Machine DIY Version 1
Training Vlog Calisthenics, Acrobatics Parkour Sept 17-20 2023
Hip Mobility Exercise 90/90 FRC PAILs RAILs
Basic Shoulder Roll In Parkour
Scapular Retraction and Depression for Calisthenics
your first free standing handstand
Scapular Depression and Protraction for Calisthenics
5 x 5 Strength Training Explanation
Positions of the Scapula #Calisthenics #movement #mobility
webster front flip free critique
back and stomach to wall handstand endurance training
handstand bail cartwheel out
how to find balance in full handstand and stacking theory
kick up to wall for handstands
back and stomach to wall handstand drill
beginner handstand your first balance
Training on a Hill 💪🤸♂️🐒
handstand strength test can you do it?
wrist warm up for handstands
Hand Balance Exercise Band Circles
Shoulder Strengthening Drill for Vaults, Gymnastics and Breakdance
The 3 forward Crawls (Soft Acrobatics, Movement Patterns 🤸♂️💪🐒)
CC Step Through (Soft Acrobatics from Capoeira and Dance) #Capoeira #dance #movement
Big or Small Movement? Which is right? 💪🤸♂️🐒
CC Roll Soft Acrobatics 💪🤸♂️🐒
"The 4 Walls" soft Acrobatics Monkey to Crab Walk Transition 🐒🤸♂️💪