Qigong Meditation
Qigong Meditation is the Channel created by Thich Man Tue (Brother Insight).
He was born in Central Vietnam in 1985. He was ordained as a Vietnamese Novice Buddhist Monk in 2002 at the root temple of Plum Village, Chùa Từ Hiếu in Vietnam. He came to Plum Village, France in 2006 and received full Bhikshu ordination on December 18, 2006. He practiced and taught in Deer Park Monastery, California since 2008, receiving Lamp from Thay to become a Dharma Teacher in 2012 at Deer Park Monastery. He enjoys practicing Meditation and Qigong Daily, and has been offering Qigong to friends who come to retreats at Blue Cliff Monastery, and Deer Park Monastery where he currently resides .
He would like to offer lessons about Qigong Meditation practices and Daily Qigong Routine to everyone who loves to practice and experience about the Peace, Relaxing and Healing of body and mind.
Thank You for joining Us!
DAY 5-BALANCE and STRENGTHEN | 7-Day Qigong Practice Routine for Well-being
DAY 4-CONNECT and FLOW | 7-Day Qigong Practice Routine for Well-being
DAY 7-STRETCH and MOVE | 7-Day Qigong Practice Routine for Well-being
DAY 3-SMILE and RELEASE | 7-Day Qigong Practice Routine for Well-being
DAY 6-OPEN and HEAL | 7-Day Qigong Practice Routine for Well-being
DAY 2-CALM and EASE| 7-Day Qigong Practice Routine for Well-being
DAY 1-BREATHE and RELAX | 7-Day Qigong Practice Routine for Well-being
INTRODUCING | 7-Day Qigong Practice Routine with Brother INSIGHT
CIRCULATE BLOOD-ENERGY for a Good Health | 15-Minute Qigong Daily Routine
MORNING STRETCHING-Strengthening Back, Spine, Shoulders | 20-Min Qigong Daily Routine
KEEP Your FEET WARM-HEALTHY | 5-Minute Qigong Daily Routine : Flap The Soles of The Feet
Alleviate Stress, Anxiety and Fear | 10-Minute Qigong Daily Routine (Silent)
SELF MASSAGE | 5-Minute Qigong to Relax Body | Qigong For Beginners
CIRCULATE BLOOD, QI and HEAL | Blood Cleanse Qigong Daily Routine (Full Set)
5-Minute Qigong For Beginners | WARM UP Movements
Quick Restore Energy and Heal Yourself | 10-Minute RELAXING Meditation Daily
Heal NECK, BACK, SHOULDERS | 15-Minute Qigong Daily Routine (Silent)
Relax SHOULDERS, CHEST | 5-Minute Qigong Daily Routine: Squat and Hug Body
Strengthen Neck, Lower Back | 5-Minute Qigong Daily: Hands Folded, Body Curving
Evening Qigong |10-Minute Qigong Daily to Circulate Energy, Calm Body-Mind (Silent)
CIRCULATE ENERGY | 5-Minute Qigong Daily Routine: Squat and Draw Circles
Strengthen Internal Organs, and Improve Health | 20-Minute Full Qigong Daily Routine
Release TENSIONS, Strengthen Heart and Lungs | 5-Minute Qigong Daily Routine
Squat and Swing Arms | 5-Min Qigong daily to Release STRESS, Improve HEALTH
Heal Lower Back | 5-Minute Daily Routine Qigong for Beginners
Evening Calm | 10-Minute Sitting Meditation before Sleeping Time (Silent)
Activate Hands and Legs | 5-Minute Qigong Daily to Warm Up Body, Circulate Qi
Qigong Massage Hands | 10 Minutes to Relax and Heal Hands, Shoulders Daily
The DRAGON | 5-Minute Qigong Stretching for Flexibility, and Heal Spine
MORNING STRETCHING | 10-Minute Qigong Daily Routine for Upper Back, and Shoulders(Silent)