Run Smarter with Brodie Sharpe | Physio
This Channel is here to help you Rehab Smarter, Train Smarter and Run Smarter!
Brodie Sharpe is your new physiotherapist and running coach, here to teach you practical and evidence-based information for every important facet of your training all the way from overcoming your knee pain to preparing for your next marathon.
Learn about injury prevention, running techniques, running programs, marathon preparation, running shoe selection and much more.
Us Runners Have a Training Plan Problem…
The Ultimate Guide If You Struggle to Breathe While Running
What You Can Learn From the Pros to Run Faster
Science Reveals the Most Efficient Strength Training Routine to Run Faster
Run Faster with a Low Heart Rate (The Science, Mistakes & Guidelines)
3 Brain Hacks to Instantly Boost Your Marathon Speed (New Research Just Published)
Run Faster by Ignoring These Popular Running Myths
New Science Reveals the Best Caffeine Strategy to Run Faster (Dosage, Timing, Method & Genetics)
New Science Reveals the Best Strength Training Exercises to Run Faster
Can These New Insoles Make You Run Faster?
The Secret to Fixing Proximal Hamstring Tendinopathy (Stop Doing Bridges!)
The Only Way to Perfectly Pace a Marathon
How to Make Running Feel Easier
Say Goodbye to Running Injuries with 8 Easy Exercises!
5 Weird Yet Proven Ways to Run Faster Marathons
Don’t Use Heart Rate Zones Without Watching THIS
How to Create A FREE Yet Professional Training Plan in 10mins | 5k, 10k, Half Marathon & Marathon
Do THIS Before Every Run to Run Faster Without Getting Tired
The Proven Way to Run Faster Without Getting Tired (That No-one is Talking About)
The Secret Fruit For Faster Running (And Common Fruits that Slow You Down)
Forget Everything you THINK you know about Running Injuries (and watch this instead)
Ignoring THIS Leads to Serious Running Injuries (Uncovered by NEW Research)
The Undeniable Reason You FAILED Your Last Marathon
Carb Loading vs Fasting for Best Marathon Results
Run Faster & Reverse Aging with Dan’s Easy Speed Method
I Asked Pro Runners for their Fastest 5K Secrets
5 Ways to Run Faster Without Using More Energy
How to Maintain Fitness & Run Faster as You Age
How to Avoid Hitting the Wall for Best Marathon Results (A Practical Guide for Any Runner)
4 Essential Recovery Tips for Every Runner Wanting to Improve