sfxsports00

Complete FMS with scoring by Kimberly Richards of A Step Ahead Physical Therapy

Complete FMS with scoring by Kimberly Richards of A Step Ahead Physical Therapy
SFX Exercise of the Week: Kettle Bell Swings

SFX Exercise of the Week: Kettle Bell Swings
Landmine/Rotational Push Press

Landmine/Rotational Push Press
Bicep Circuit

Bicep Circuit
DB Pullovers

DB Pullovers
Inverted Row Ladder

Inverted Row Ladder
Val-slide Lunge

Val-slide Lunge
Single Leg Sandbag Dead Lift

Single Leg Sandbag Dead Lift
Core Extension

Core Extension
Unilateral Chest Press with Rotation.

Unilateral Chest Press with Rotation.
Pull-Pivot-Push

Pull-Pivot-Push
Speed Tips Wrap-up

Speed Tips Wrap-up
Speed Tip # 8: Unfold Naturally

Speed Tip # 8: Unfold Naturally
Speed Tip # 6: Drive the arms down and back

Speed Tip # 6: Drive the arms down and back
Speed Tip # 5: Push the ground back

Speed Tip # 5: Push the ground back
Speed Tip #3: Reach Triple Extension

Speed Tip #3: Reach Triple Extension
SFX at home warmup routine1 0001

SFX at home warmup routine1 0001
Copy of Osgood-Schlatter Disease Treatment

Copy of Osgood-Schlatter Disease Treatment