Barbara Hannah Grufferman
One of the best gifts you'll give yourself is this: embrace your age, whatever it is.
Stick with me and I'll show you how to age better.
I'm the author of two books: Love Your Age: The Small-Step Solution to a Better, Longer, Happier Life, published by National Geographic and AARP, and The Best of Everything After 50: The Experts' Guide to Style, Sex, Health, Money, and More. I'm proud to serve on the Board of Trustees of the Bone Health and Osteoporosis Foundation, and have appeared on the Today Show, CBS Morning Show, Good Morning America, Live with Kelly & Ryan, The Doctors, The Talk, Dr. Phil, NPR, The Dr. Oz Show on Sirius Radio, OWN, the Oprah Channel, and many local radio and TV shows.
What a 75-Year Old Runner Can Teach Us About Resilience, Aging, and Life
75 & Still Running: Why Mary Newell Keeps Pushing Her Limits to Age Better EP 174
Ведущие эксперты рассказывают, что действительно помогает улучшить качество старения
Aging Better: What 53 Experts Say Really Works with Gretel Schueller EP 173
What Really Fixes Your Bones After 50 with Dr. Jocelyn Wittstein
What Really Keeps Bones and Joints Strong After 50 with Dr. Jocelyn Wittstein EP 172
A Painless Mammogram? The Breakthrough Technology Changing Breast Cancer Screening EP 171
Безболезненная маммография? Да! Новый прорыв в медицине, о котором вам нужно знать
Настоящий секрет жизни до 100 лет: это не то, что вы думаете
Healthy to 100: The Secret to Longevity and Healthy Aging with Ken Stern EP 170
The Vagus Nerve Truth: What Really Works (and What Doesn’t) with Dr. Kevin J. Tracey | Part 2 EP 169
The Vagus Nerve Breakthrough: Fighting Inflammation Without Drugs — with Dr. Kevin J. Tracey (Par...
The Vagus Nerve Breakthrough: Fighting Inflammation Without Drugs (Part 1)
7 New Studies Every Postmenopausal Woman Needs to Know to Age Better EP 167
Don't Take That Calcium Supplement Until You Hear This
The Truth About Calcium Supplements: Dr. Jennifer Han’s Real Food Solution for Bone Health EP 166
REPLAY: FDA-Approved Osteoboost - Why I Started Using This NASA-Inspired Bone Health Device EP 165
I'm Losing Bone Density Despite Doing Everything Right - Here's What I'm Trying Now
How This Walking Club Builds Bones, Boosts Connection, and Helps You Age Better EP 164
Vo2 Max Cheat Sheet for Women Over 50
VO₂ Max & HRV: The Real Age Test
How Well Are You Aging? These Two Numbers Will Tell You — with Brady Holmer EP 163
Why Strength Should Be a Vital Sign: Dr. Alan Rozanski on the Six Domains of Aging Strong EP 162
This One Shift Could Change How You Age
Weighted Vests: Should You Wear One?
Marathon Masterclass: a Q&A with Brady Holmer
Surviving Sepsis, Living with Disability, and Reclaiming Life Through Writing with Journalist Jac...
Midlife Private Parts: The Book Every Woman 50+ Needs Right Now
Midlife Private Parts: A Bold Book on Sex, Style, and Reinvention at Any Age EP 159
Things About Muscle You Didn't Know -- But Should