Funk Roberts
It's Funk Roberts, and welcome to the #1 YouTube fitness channel for men over 40 who are ready to take control of their health, shred belly fat, naturally boost testosterone, and build real strength without destroying their joints.
This channel is your go-to source for:
Follow-along workouts (bodyweight, dumbbells, bands, abs, HIIT)
Metabolic training designed for men in their 40s, 50s, 60s and beyond
Hormone optimization strategies for natural testosterone support
Nutrition, mindset, mobility, and recovery tips
Just results-driven training designed to help you become the strongest, leanest, and most powerful version of yourself.
Join 18,000+ men inside the Over 40 Alpha Brotherhood: https://www.over40alpha.com
Ready to get started? Take the FREE 14-Day Challenge: https://youtube.com/playlist?list=PLcC4618VnzWccYZNr-wsxxLScnfy1ZUsj&si=82P2dTdsE1PopwVb
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Funk
Тренировка на всё тело для мужчин старше 40, 50 и 60 лет | 24-минутный метаболический цикл с гант...
24-минутный цикл тренировок с гантелями на все тело для мужчин старше 40 лет
24-минутная тренировка с гантелями на всё тело для мужчин старше 40 лет | Наращивайте мышцы и сжи...
Episode 183 - What High Testosterone Actually Feels Like (And Why Most Men Are Running on Empty)
Episode 182 - Resilience, Redemption, and the True Legacy of Fitness With the Great John Rowley
24 Minute Resistance Band Workout | No Repeat | Build Muscle
Episode 180 - Why Resistance Bands Might Be the Most Underrated Muscle-Building Tool for Men Over 40
Complete 20 Min ABS WORKOUT | Follow Along (NO REPEAT)
20-Min EMOM Dumbbell Workout | Full Body Strength Training at Home
Episode 179 - The Truth About Stem Cells, Recovery, and Anti-Aging That Most Men Never Hear About
24-Minute Dumbbell Workout for Men Over 40 | Build Muscle and Strength at Home
Legacy Series: The Underground Strength Blueprint & Raw Training Lessons from Zach Even-Esh
20 Min Full Body Strength Workout | Dumbbell Superset for Muscle Growth | Men Over 40
Day 14 FULL BODY SHRED Finale | 15 Min Fat Melting Workout for Men
Vince Del Monte: Built Online Fitness Empire, Pioneered Affiliates, & Still Leads the Coaching Game
EMOM Fat Torching Workout | 15 Minutes of Pain | Day 13
15 Min Isolation Workout to Sculpt Muscle Over 40 | Day 12 Challenge
15 Min Abs Workout for Men Over 40 | Core + Burn | Day 11
Full Body Single Side Workout | 15 Min Dumbbell Unilateral Training | Day 10
Build Strength with Dumbbell Supersets | Day 9 | Over 40 Workout
Shred Your Upper Body in 15 Minutes | Day 8 Challenge
15 Min Lower Body Workout for Men Over 40 | Day 7
Episode 176 - The 9 Steps to Reclaiming Your Mind, Power & Purpose with Rick Walker
15 Min Full Body Strength Workout Using ONE Dumbbell | Day 6 Challenge
20 Min Total Body Sculpt | Dumbbell Accessory Shred | Day 5
Power Up with Single Dumbbell Training | Day 4 | Full Body Strength
Shred Fat + Build Muscle in 15 Mins | Full Body Strength | Day 3
Legacy Series: The Real OG of Online Fitness: Strength, Soul & Legacy with Elliott Hulse
Sculpt Muscle with Dumbbells | 15 Min Unilateral Workout | Day 2