She Persisted Podcast
gen z talks about mental health more than any generation before—but most of what we hear online is incomplete, unproven, or impractical. she persisted bridges that gap. hosted by sadie sutton, a 22-year-old upenn psychology grad who’s lived the struggle and now studies the science, each episode turns proven psychology and personal insight into clear, relatable steps—making mental health make sense. subscribe for weekly episodes & monday minis!
242. for anyone who thinks they’ll never get better (my mental health story)
241. Почему вы испытываете ОБИДУ (и как это прекратить)
240. Почему вы продолжаете выбирать не тех людей (и как остановиться) с доктором Молли Берретс
mini: reverse engineer your life for SUCCESS in just 5 mins!
239. почему хиты dbt отличаются (это буквально спасло мне жизнь) при участии доктора Мэдди Эллбергер
238. i asked 9 experts how to heal from anxiety (what you NEED to know)
mini: a dbt crash course– everything you need to know about this therapy in 5 mins!
237. can gen z actually make change? let’s talk burnout, hope, + leadership feat. amanda litman
mini: a day in the life in mental health residential treatment?!!
236. the 🦋 BUTTERFLY EFFECT of mental health?!
mini: what your fav taylor swift song says about you (mental health edition)
235. society is shaping women’s core beliefs… so let’s rewire them feat. kara loewentheil
234. what taylor swift says about mental health (a psych grad UNPACKS her best lyrics + quotes!)
233. wilderness therapy doesn’t work… so why are we still sending our kids??! feat. dr. will dobud
232. your school friends matter… here’s why & how to make them
231. gen z mental health: is it really that bad?? - a pediatrician’s take feat. dr. ken ginsburg
mini: four steps for healing TRAUMA
230. a mental health plan you can actually follow
229. why you’re struggling in college (and what to do) feat. dr. jessi gold
mini: master your COLLEGE ROUTINE in just five mins!
228. dr. angela duckworth on how to be gritty + set yourself up for SUCCESS!
227: I asked 9 experts how to heal from depression (what you NEED to know)
226: summertime sadness?! answering your most asked mental health q’s
mini: four mental health skills for your next family vacation
mini: stop comparing yourself on social media
225. your worst traits are changeable… here’s how (feat. olga khazan)
224: stop ‘shoulding’ + shaming yourself
222: building your dream life is possible: here’s how feat. dr. emily anhalt
223: no one tells you this career advice (how to actually get ahead at work) feat. dr. rosalind chow
mini: how to find a therapist + start therapy