Core Balance Training
We heal back pain at the root. Our free YouTube videos and proven online program show you how to reverse the causes of your back pain and live a pain-free life.
Founded in 2016 by Dr. Ryan Peebles, Doctor of Physical Therapy, Core Balance Training is built on 20+ years of experience overcoming chronic lower back pain. This step-by-step system helps all ages and fitness levels eliminate back pain, improve posture, and prevent issues like sciatica, herniated discs, and recurring flare-ups.
The 12-module program combines core stability training, functional movement, and spine health education to deliver lasting results. Begin your journey at https://corebalancetraining.com
All content on the Core Balance Training Channel is provided for educational purposes only. Consult a healthcare professional before attempting any exercise you have seen on this channel. Never disregard professional medical advice or delay in seeking it because of anything you've heard or seen in any of our content.
Упражнения при ишиасе для быстрого облегчения боли
Признаки того, что у вас слабый корпус (и как это исправить)
Облегчение боли в спине: 10 продуктов, которые исцеляют позвоночник
What actually happens to your body when you walk every day
Stop Over-Moving Your Spine (Do This Instead)
What Core Exercises Do to Your Spine
Exercises for Instant Posture Improvement
7 Easy Exercises to Decompress Your Back
Have Scoliosis? STOP Believing These Myths
1-Minute Fix for Neck Pain and Stiffness
Top 5 Habits Killing Your Spine Health
Avoid These Popular Exercises That Harm Your Spine (Do THIS Instead)
Why Stress Is Secretly Causing Your Back Pain
The Simple Trick That Instantly Saved My Back
My Life with a Herniated Disc – What Really Works
Best Mattress for Back Pain Relief
Should you workout when in Pain?
3 Core Exercises to Boost Lumbar Support and Reduce Pain
Back Pain from Standing Desks? Here's a Solution
SI Belt Hacks Doctors Don’t Tell You (Pain Gone Fast!)
2 Exercises to Fix a Crooked Spine (Instant Relief)
Best Low-Intensity Cardio Exercises | Safe for Back Pain
Лучшие позы для сна при болях в крестцово-подвздошном суставе, ишиасе и болях в спине
How I setup my Desk for Best Ergonomics | Treadmill Desk, Balance Boards
How to Bike Without Making Back Pain Worse
The Truth about Back Extension Exercises
I Tested Chairs for Back Pain — Here’s the Truth
Best Exercise for Spinal Decompression
The Right Way to Deep Squat (Protect Your Spine)
What Sitting and Standing Do to Your Spine | Stenosis