Gentle Yoga & Tai Chi with GailPB
Welcome! I’m Gail PB — on this channel we explore gentle yoga and Tai Chi practices designed for beginners, seniors, folks with limited mobility, or anyone who’s looking for low‑impact movement, stress relief, and increased flexibility and balance.
Whether you’re recovering from injury, dealing with stiffness, or simply wanting a gentle way to move your body, I offer flowing routines, seated and standing modifications, and practices you can follow along at your own pace.
Expect videos like:
Gentle Yoga for Relaxation & Flexibility
Tai Chi Flow for Better Balance & Calm
Chair Tai Chi Flow to Ease Back Pain
Seated and Chair Yoga for Mobility
Movement Practices to Ease Stress, Improve Posture, and Support Joint Health
Let’s move mindfully together — body, breath, and ease.
Subscribe to join this gentle journey — new videos every week.
Beginners Standing Short Form Tai Chi | Yang Style 12 for Balance, Mobility & Calm #taichi
Chair Tai Chi for Neck, Knees, Ankles & Core | Mobility, Balance & Healing Light Meditation
Yoga Nidra Meditation for Deep Rest | 45-Minute Guided Relaxation for Seniors, Veterans & Beginners
Increase Your Energy | Chair Tai Chi for Seniors, Veterans & Beginners | Gentle Seated Tai Chi Flow
Chair Tai Chi Ball QiGong November 11 2025 VGW
Chair Tai Chi & Qigong: 58-Minute Seated Flow for Strength, Calm, and Mobility #chairtaichi
Chair Tai Chi & Gentle Yoga for Seniors | 45-Minute Seated Exercise with Gail PB
Chair Yoga & Tai Chi for Fall Prevention | Gail Pickens-Barger #big6 #chairyoga
Gentle Yoga for Back Pain Relief | Improve Posture & Alignment with Easy Movements
Chair Tai Chi | Ease Aches and Pains Through Simple Movement
Fall Prevention Yoga | Two Chairs, Block, and Strap | Safe & Gentle Practice for Stability
Gentle Yoga For Back Relief October 2025 Series
60-Min Chair Yoga for Fall Prevention | Safe & Gentle Full-Body Practice with Blocks & Straps
Fall Prevention Yoga with Chair Support | Safe & Gentle Routine for Balance & Strength
Gentle Yoga for Back Care | Relieve Tension + Strengthen Safely (Sept 10, 2025)
🧘 Fall Prevention Yoga | Improve Balance, Strength & Stability
Chair Yoga Fall Prevention – Simple Movements for Balance & Strength | 60 Minutes #fallprevention
Chair Tai Chi & Qigong | Big 6 Detox + Hand Tapping for Energy & Relaxation #taichi
Warm Up Tai Chi 18 minutes
Easy Chair Yoga for Fall Prevention for Beginners | Improve Balance at Home
Yoga for Back Pain Relief | 60-Minute Gentle Routine
Chair Yoga for Fall Prevention: Veterans’ Top 20% Moves for 80% Balance Gains
Fall Prevention Yoga + NSDR for Seniors | 60 Min Balance, Strength & Relaxation for Age 60+
Ease Back Challenges with Gentle Yoga | Gentle Movements for Relief with Gail Pickens-Barger
Guided Non Sleep Deep Rest 10 Minute Meditation and Gratitude Practice
Fall Prevention Yoga for Seniors | Improve Balance & Stability at Home
9-Minute NSDR Guided Meditation (Yoga Nidra-Inspired) | Non-Sleep Deep Rest | Seated or Lying Down