Michelle Howard

Zeza Slices

Thuba back side wraps

Zeza backside wraps

Zeza take2

Thuba take 2

Thuba all together

Zeza all together

Zeza pulls pushes and serpentines

Thuba pulls pushes serpentines

Serpentines with push and pull

Re do Japanese

Japanese Exercise

Dharma at 13 months.

4 jumps and weaves.

Jumps weaves and tunnel exercise

Either or the girls

Bob and Ollie. Either or part 2

Either or black numbers

Either or backyard course 1

Fix up the lines.

Week 2 Backyard sequences

Last exercise one jump technique s

Snippets from Bobs SA Champs 22