Karo van Tonder
Through my channel I wish to share my lifestyle and experiences as a professional windsurfer, my adventures, journeys, competitions, mental and physical challenges and make it relatable to the world. I am combining my experiences as a professional athlete and my degrees in BSc Food Science and Personal Training to help people live a healthy, active lifestyle in sharing my advice and tips on health, exercise, nutrition, weight-loss and wellness. This channel is to inspire people to reach their goals and to connect with my lifestyle, to entertain my audience with all my adventures, competitions, windsurf events, travels, experiences and also give insight as to how to keep a positive outlook through difficult challenges. I will be sharing workout videos, nutrition tips, windsurf videos, inspirational messages and life experiences that has turned me into the person I am today. In doing so, also sharing my general life, daily activities, love for dogs, family and my husband with you.
The Severne MOTO: Fine-tuning and rigging tips
Breaking the African record, peaking at 90km/h!! The best moments from Lüderitz Speed Challenge 2024
Sailing Mach 8's for the 1st time at Dias Point: The most beautiful speed sailing spot in the world
Windsurfing with one leg, the story of Hannes Onefoot: Windsurfing's greatest inspiration!
The fastest and most extreme event of windsurfing - Lüderitz Speed Challenge. 7 Weeks to go!!
Windsurfing is the ultimate feeling!! Celebrating our 12 year anniversary in Langebaan style
Severne MOTO: НОВЕЙШИЙ, самый универсальный парус на рынке! Всё, что вам нужно знать.
Aurelio Verdi: The Legend Tuscan board shaper. Behind the scenes of how AV windsurf boards are made
We just removed 8 years of sun exposure from my skin, permanently!! Here's how. The result = insane!
The NEW Mach6 Severne sails: Tried & tested at PWA & DEFI. Here's my experience and review!
All of the lifestyle and none of the wrinkles!! The beauty of Botox and my skincare secrets revealed
High-wind speed windsurf training on my doorstep with Severne sails & AV Boards
My backyard playground: Why Langebaan should be on your windsurfing South Africa travel bucket list
Speed sailing on the Berg River: Discovering potentially one of the fastest, most epic spots in SA!
From hospital bed & crutches to record attempts. My road to healing & Lüderitz Speed Challenge 2022
A run down the FAST lane at Lüderitz Speed Challenge 2022 - the Formula 1 of windsurfing!!
Lüderitz Speed Challenge 2022. The fastest windsurf spot in the world: Day 1 & 2 at the channel.
Jump-starting with 37 cm wide speed board at Lüderitz Speed Challenge on a very light wind day
A day behind the scenes at Luderitz Speed Challenge 2022 ~ Practicing water starts with 5.2 Mach6
Fine-tuned for performance: Severne Mach4 race sails ~ Sail review, my tips and gear combinations
Towing foiling... What to do when there is no wind to wing foil or windsurf? We go mechanical!!
A windsurfer with perfect skin? Is this even possible!!? How to reverse skin sun damage permanently
Our best ever Windsurf GoPro action footage on Severne Mach4, AV Modena boards and Gasoil fins!
What it looks like to learn Wing Foiling in 3 days: My new light-wind addiction after 1002 crashes!
Our most extreme and remote hike: Attempt to summit Groot Winterhoek Peak at 2078m above sea level
Cederberg wild camping & hiking: The ultimate experience of spectacular mother nature, South Africa
A day in the fast lane: The sound of raw speed from my Severne Mach4 sails, AV Boards & Gasoil Fins
From hospital bed to windsurfing in 3 months after total rupture of my Achilles Tendon at Lüderitz
The Upside of being Man-down: How to recover like a Pro from injury - My top rehabilitation tips
PART 2: Lüderitz Speed Challenge 2021 - The Challenges and Mindset behind the scenes of speed