Glucose Revolution

Why 10 Eggs a Day is Fine: The Science of Cholesterol & Heart Health

Clothes on Carbs: The Science of Smart Food Pairing

My Daily Supplement Routine for Steady Glucose and Better Health

The Big Breakfast Mistake That Wrecks Your Glucose (and Energy)

They Found an Aneurysm In My Brain: My MRI Story

Menopause Explained: Hormones, Glucose & What You Can Do

Can You Reverse PCOS? The Science of Insulin & Hormones

How Much PROTEIN You Really Need to Prevent Disease and Stay Strong

What to Eat Before & After Exercise: The Science of Glucose/Fat Burn and Carbs

GLP-1: Science and Hacks You MUST Know

Fasting: The Science, the Myths, and What Actually Works

How Alcohol Impacts Your Body and Brain

Beat Acne & Prevent Wrinkles: How Food impacts our Skin | Episode 18 of 18

Prevent Alzheimer’s, improve Depression, Anxiety, and Brain Fog: The Food's Power | Episode 17 of 18

Stop trying to lose weight. Do this instead. (Secrets from a Biochemist) | Episode 16 of 18

Honey vs. Sweeteners vs. Fruit: GOOD sugar and BAD sugar? | Episode 15 of 18

CARBS Explained: The Science Behind Our Food | Episode 14 of 18

Get your ENERGY back: The Scientific Secrets you need to know | Episode 13 of 18

Fruit Juice: DEBUNKED! Stop Being Hypnotized | Episode 12 of 18

Fertility, PCOS, Menopause: the Scientific Solution to better HORMONES | Episode 11 of 18

Glucose Goddess on GLUCOSE MONITORS: The Good, the Bad, the Ugly | Episode 10 of 18

Eat SUGAR with fewer CONSEQUENCES: the pleasure principle | Episode 9 of 18

You CAN Beat Diabetes & Insulin Resistance: Simple Hacks to Reverse It NOW! | Episode 8 of 18

COFFEE & its Consequences: 3 science tips you need to know | Episode 7 of 18

Eat your food in the RIGHT ORDER: 75% healthier with this small trick | Episode 6 of 18

The unexpected science of VINEGAR: you won’t believe it! | Episode 5 of 18

3 Essential Blood Tests To Run: you need to know this | Episode 4 of 18

The 10 Glucose Goddess Hacks: easy tricks that will change how you feel forever | Episode 3 of 18

Glucose Spikes Explained: The Hidden Enemy in Your Life | Episode 2 of 18

Sugar CRAVINGS: 3 reasons you have them and the proven science to destroy them | Episode 1 of 18