MickHughes. Physio
Thanks for visiting my YouTube Channel! I hope you enjoy my content. For my blogs, head over to www.mickhughes.physio.
The aim of this Channel is to share to both health professionals and the general public, high quality up-to-date evidence to help improve outcomes for all!
Brief bio: I'm a Sports and Exercise Physiotherapist with a strong clinical area of interest in ACL injury and rehabilitation. I am the co-founder of the Melbourne ACL Rehabilitation Guide and the online education platform www.learn.physio.
I consult at The Melbourne Sports Medicine Centre, and have 10 years experience working in private practice and elite sport; having previously held Head Physiotherapist positions with the Collingwood Magpies Netball Team and The Newcastle Jets U20's Football Club, and assistant Physiotherapist to the North Queensland Cowboys U20's Rugby League Team.
ACLR Rehab: Force Plate Testing
Your yearly continuing education sorted right here with the TEAMS Program
ACLR Rehab - Isometric Knee Extensions
ACLR Rehab - Knee Extensions
ACLR Rehab - Heel Raises
ACLR Rehab - Single Leg Balance
ACLR Rehab - Wall Sits and Progressions
ACLR Rehab: The First 3 Months
ACLR Rehab - Late Stage Rehab for Court Athletes
ACLR Rehab - When do I start prescribing open chain exercises
ACLR Rehab - Open Chain Exercises for ACLR
ACLR Rehab - Keep it simple
ACLR Rehab: Snapdowns
ACLR Rehab - Depth Jump
ACLR Rehab - 505 Test
ACLR Rehab: Bulgarian Split Squats
ACLR Rehab: Deceleration drills
ACLR Rehab: Lateral Movements
ACLR Rehab: Hamstring Tantrums
ACLR Rehab: Step Ups
ACLR Rehab: Low level plyometrics
ACLR Rehab: Rotation jumps/hop + lands
ACLR Rehab: Lateral, cutting, rotation movements
ACLR rehab: Jump & Land Basics
ACL Rehab - Balance Drills
ACL Rehab: Prep to Run
Ankle Rehab Options - Mid Stage
ACL Rehab: Plyometric Options
ACL Rehab: The First 3 Months
ACL Rehab - Foam Roller Hamstring Curls