Thrive Again with Ashley
There truly is a way to overcome chronic conditions that your doctor may not know! Live without anxiety, depression, chronic fatigue, POTS, auto immune disorders, digestive issues, IBS, back pain, MAST cell activation, etc. Mind-Body Methods work because that is the root cause of your problems.
4 Key Areas of MindBody methods
Breathing exercises
Heart Coherence ❤️
Somatic Tracking
Victorian Cottage Meditation
Morning Motivational Meditation
Easy and Gentle Yoga / Stretching for Chronic Pain
FuLL HIT exercise for chronic pain
TRE - Tension/ Trauma Release Exercise
Stomach Pumping @thriveagaincoachingwithAshley
Mind-Body Health for Chronic Conditions like Anxiety, Back Pain, Auto Immune, IBS, and much more