Golf Coaching and Fitness

Eldoa Gastrocnemius (Calf) Myofascial Stretch

Eldoa Pectoral Major Myofascial Stretch

Eldoa Latissimus Dorsi Myfascial Stretch

Eldoa Obturator Internus Myofascial Stretch

Eldoa Gluteus Minimus Myofascial Stretch

Eldoa Gluteus Medius Myofascial Stretch

Shoulder ROM Warmup

Translation of the spine Warmup

Eldora Gluteus Maximus Myofascial Stretch

Shoulder, Neck & Spine warmup

Hip Internal/External Warmup

Positive/Negative Torsion Warmup

Pelvic Disassociation Warmup

Lumbopelvic Flexion/Extension Warmup

Dumbbell Deadlift High Pulls

Dumbbell Deadlift

Dumbbell Clean and Press

Cable Load & Explode Pull