Dan Ginader
I'm a Doctor of Physical Therapy that is committed to making pain and injuries easy to understand with a sense of humor. We all have bodies and we all deserve to know how to help ourselves when something doesn't feel like it should. I'm currently sticking with the short form videos but hope to start posting longer form content soon!
#duet with thank goodness for Sable | Orthodontist for listening to my ramblings
Pain On The Outside Of Your Knee - What It Might Be And How To Fix It (Lateral Meniscus/IT Band)
Can This One Exercise Fix Your Knee Pain? (Runner's Knee, Jumper's Knee, Patellar Tendinopathy)
Pain On The Inside Of The Knee - What It Might Be and How To Fix It
Quick And Easy Ways To Reduce Achilles Tendon Pain!
Some Simple Steps to Get Rid of Your Plantar Fasciitis!
PT In A Minute: Dispelling Common Myths
PT In A Minute: Dancer's Hip
PT In A Minute: Numbness In The Arms And What To Do
PT In A Minute: What To Do After Throwing Out Your Back
PT In A Minute: How To Fix Your IT Band Pain
PT In A Minute: You Should Run Quietly
PT In A Minute: Fixing Your Rounded Shoulder Posture
PT In A Minute: Evaluating Foot Pain
PT In A Minute: Big 3 Exercises For Low Back Pain
PT In A Minute: Your Knee Pain May Be Deceiving You!
PT In A Minute: Quick Evaluation with A Triathlete
PT In A Minute: Does Taylor Swift Have A Magic Bra?!
if you struggle with uncomfortable tightness in your muscles from dancing, exercises like these are
Can This Internet Trend Help Your Migraine Pain?
My 5 Things
Mobility Challenge
Massage Guns: Why They Work And How To Use Them
My 5 Favorite Exercises For The Rotator Cuff
Rotator Cuff: Anatomy, Symptoms, and Treatment Principles
Proper Posture Principles
Core Exercises for Scoliosis Patients