Martial Spirit: Martial Arts & Fitness

Martial Arts + Strength + Fitness

Sharing tutorials and training videos with fellow martial artists and fitness lovers! It's a lifestyle and journey we live, breathe and have dedicated ourselves to .. and we hope to share it with you guys too!

Physical studio is based in Melbourne, Australia.

10 MINUTE AB WORKOUT - No Equipment / Home Friendly

FULL MUAYTHAI CLASS (30 Minutes) - Follow Along |Technique + Shadow Box + Conditioning

How To Tumble || LEVEL 1-6 (Beginner to Advance)

Basic Muaythai Kicks - BAG WORKOUT | 15 MINS | FOLLOW ALONG

10 минут HIIT — всё тело/без оборудования/для занятий дома

Полный урок муай-тай для начинающих — 30 минут и без снаряжения!

BEGINNER MUAY THAI SHADOW BOXING |Roundhouse Kicks [Follow Along, 10 Minutes] (PART 3)

BEGINNER MUAY THAI SHADOW BOXING | Knees & Horizontal Elbows [Follow Along, 10 Minutes] (PART 2)

BEGINNER MUAY THAI SHADOW BOXING | Stance, Jab, Cross, Teep [Follow Along, 10 Minutes] (PART 1)

MUAYTHAI WORKOUT (30 Mins/Beginner Friendly Class) | Shadow + Bag + Conditioning

Утренняя растяжка и 10-минутное лёгкое кардио | ВОЗВРАЩАЙТЕСЬ К ТРЕНИРОВКАМ + ПРОБУЖДЕНИЕ ПОЛНОГО...

КОМПЛЕКСНЫЙ ТУР МУАЙТАЙ НА МЕШКЕ (В основном удары ногами) — 15-минутная тренировка // Подходит д...

How To Back Roll || LEVEL 1-6 (Beginner to Advance)

MUAYTHAI WORKOUT (FULL CLASS) - Skipping + Shadow + Bag Work + Conditioning//Iso & Beginner Friendly

5 Things I Wish I Knew Earlier in my Martial Arts Journey/ Chill out and chat with Spring and Machi

MUAYTHAI WORKOUT (full class)| Shadow + Bag Work + Conditioning //Follow Along & Beginner Friendly

3 Basic Defences against Body Kicks // Muaythai Home Training

500 REP ABS CHALLENGE w. Spring Sia | Total Core Workout //Follow Along + No Equipment

5 Basic Defences against Leg Kicks // Muaythai Home Training:

A Championship Mindset (Adversity | Don't Quit) - Fight Mentality

15-минутная тренировка на мешке муай-тай // Подходит для начинающих // Повторяйте по схеме

Muay Thai Home Training: 3 BASIC CLINCH EXERCISES

MORNING WAKE UP - 50 Burpees & Lower Abs // Lets Workout!

Muay Thai Home Training: Advanced Combinations (Partnered, No Equipment, Iso-Friendly!)

MORNING FULL BODY WAKE UP! 15 Minutes Workout// Muaythai + Strength + Cardio + Pets!

FATHER'S DAY SURPRISE PROJECT! How to Fold Origami Shirts

Muay Thai Home Training: Basic Combinations (Partnered, No Equipment, Iso-Friendly!)

Junior Martial Arts: 3 Basic Grappling Takedowns // Solo Drills at Home // Follow Along

Полный урок тайского бокса для начинающих - 30 минут // Без оборудования // Небольшое пространств...

Junior Martial Arts: Grappling Positions // Around the Clock