Mills Fitness
CrossFit, training, health, improvement
Tyrolean rendering job from start to finish
Leg day (garage gym addition)
Last weeks training in one minute!!
AFFF test 4 body weight skill
AFFF test 5 mixed modal
AFFF test 6 power
AFFF test 1 endurance
AFFF- test 2 body weight endurance
AFFF test 3- strength
CrossFit open 21.3/4
21.2
CrossFit open 21.1 (shoulder destroyer) 🔥
plastering (white set) old walls!!
This workout will kill you!!!
Australian functional fitness federation Test 4- mixed modal
Australian functional fitness federation Test 3- gymnastics skill
Australian functional fitness federation Test 6- power
Australian functional fitness federation Test 2 - strength
I tried the Chinese army fitness test without practice (this is ridiculous)
CROSSFIT WORKOUT! GET JACKED!!
RENDERING a small retaining wall
LEARN HOW TO RENDER (solid plastering)
THE LAST OF US PART 2 MY HONEST REVIEW (SPOILERS)
FULL BODY FUNCTIONAL WORKOUTS!
100kg power clean & push press x2 RAW!
Aussie throwdown test 5 gymnastics endurance (BURNS)
Aussie throwdown test 6 power (THAT SUCKED!) legs stopped working.
My Quarantine home workout routine
At home abs/core workout, burn stubborn belly fat (NO EQUIPMENT)