Athlete Training and Health

Athlete Training

and Health

adult fitness

group fitness

sports performance

performance training

houston gym

texas gym

dallas gym

best gym

We utilize best practices of health and performance to provide a world-class training environment for active adults and athletes of all ages and abilities.

Join us for 1:1 Personal Training, open gym access, or small group classes that feature various training methods, including HIIT sessions, for a balanced workout regimen. Our classes are beneficial for ages 8+ and all fitness levels.

Our multi-field, state-of-the-art facilities are equipped with advanced pro-style weight rooms and dedicated areas for adult and youth athletes.

ATH’s highly-skilled coaches deploy training strategies that elevate athletes’ performance to the highest level. This is accomplished through consistent evaluations and by using sports-, position- and movement-specific methods. through consistent evaluation and education.

We collaborate with hospital systems, professional sports teams, universities and independent school districts to raise the bar for health and performance training.