Tzippy Bergman

Achieve your Front Splits safely with this full-length follow-along stretching routine!

Hoop DA value - New RG code of points 2022 2024

Clubs AD step by step PART 2 - rhythmic gymnastics clubs masteries

Small circles with clubs for beginners - How to learn the basic handling with clubs

Clubs DA value - New RG code of points 2022 2024

How to do a CHEST STAND - Tips To Get your chast stand - Cheststand Tutorial follow along

Rhythmic gymnastics CLUBS DA (Masteries) ideas - More then 20 Apparatus Difficulties with clubs

Clubs AD step by step PART 1 - rhythmic gymnastics clubs masteries

How to measure & cut a rhythmic gymnastics rope

ROPE Basic handling - Easy Rhythmic gymnastics HOME exercises with a rope for kids & beginners

How to get your STAG JUMP - you don't want to miss this Stag jump tutorial!

Effective Abs workout for gymnasts and dancers - core strength exercises follow along

How to stretch your feet for dancers and gymnasts - How to improve feet flexibiliy/arch follow along

Clubs Basics for kids & beginners - Basic apparatus handling with the clubs for rhythmic gymnastics

NEW RG Code of Points 2022-2024 Difficulty of apparatus- DA/apparatus difficulty Rhythmic Gymnastics

Rhythmic gymnastics HOOP MASTERIES / More Than 30 Hoop DAs / ADs (apparatus difficulties) #RGHoop

Apparatus difficulties with a hoop (hoop ADs) step by step - hoop masteries rhythmic gymnastics#

Can't reach your leg to your head? a MUST WATCH to get your ring balance right! #RingWithoutHelp

Your back flexibility isn't improving? Watch this video to do it right! Advanced back flexibility

Rhythmic gymnastics RIBBON MASTERIES / Ribbon ADs (apparatus difficulties) #rhythmicgymnasticsribbon

Basic gymnastics workout - strength and flexibility exercises for beginners

Improve your gymnastics skills at home: Gymnastics workout for kids & beginners

Didn't get your Backbend yet? This is how you will get it! How to do a backbend/Bridge from standing

How to strengthen as many muscles in only one exercise for gymnastics

Didn't get your back chestroll? This is how you will get it: How to do the back chest roll tutorial

Conditioning exercises with the rope for intermadiate - rhythmic gymnastics

Lower leg exercises to improve jumps &balance for rhythmic gymnastics/How to get higher jumps&releve

Rhythmic gymnastics ribbon basics- Beginners ribbon handling- Beginners follow along #ribbon routine

How to get a FLEXIBLE BACK follow along back flexibility stretches

How to get the MIDDLE SPLIT follow along middle split stretches