AryanLifting

Will Tennyson

Greg Douchette

Bench Press

Cian O'Neill

Kurdish power 💪

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Goals:
150kg Squat
150kg Deadlift
100kg Bench press

Smolov JR Bench Press Program W1D3 | Road To 100KG Bench Press

Smolov JR Bench Press Program W1D2 | Road to 100KG Bench Press

110 KG Deadlift 5 Reps | Road To 200 KG Deadlift